Italian Style Sandwich Kit - 269 calories
Manufacturer Grecian Delight Inc
Product Information and Ingredients
Italian Style Sandwich Kit is manufactured by Grecian Delight Inc with a suggested serving size of 1 SANDWICH (198 g) and 269 calories per serving. The nutritional value of a suggested serving of italian style sandwich kit includes 26 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 075365060327.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.77% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 1 SANDWICH (198 g) of italian style sandwich kit has 66% of the recommended daily needs of protein.
Sodium 107% of DV
A serving of 1 SANDWICH (198 g) of italian style sandwich kit has 107% of the recommended daily intake of sodium.
Ingredient List
- Italian Beef: Beef
- Water
- Seasonings (corn
- Soy And Wheat Protein
- Salt
- Flavoring
- Dextrose)
- Sodium Phosphate Gravy: Water
- Seasonings [salt
- Monosodium Glutamate
- Hydrolyzed Corn Protein
- Beef Fat With Tbhq And Bht
- Natural Flavorings (spices
- Onion
- Garlic
- Spice Extractive)
- Red And Green Bell Peppers
- Corn Syrup Solids
- Beef Flavor (hydrolyzed Soy Protein
- Autolyzed Yeast Extract
- Monosodium Glutamate
- Dextrose
- Disodium Inosinate And Disodium Guanylate
- Partially Hydrogenated Soybean And/or Cottonseed Oil)
- Worcestershire Powder (maltodextrin
- Molasses
- Vinegar
- Caramel Color
- Garlic Powder
- Sugar
- Tamarind] Bread: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cultured Wheat Flour
- Contains 2% Or Less Of The Following: Salt
- Corn Sugar
- Sugar
- Corn Starch
- Soybean Oil
- Dough Conditioners (datem
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine)
- Wheat Gluten
- Guar Gum
- Corn Syrup Solids
- Yeast
- Cultured Wheat Sponge (wheat Flour)
- Partially Hydrogenated Soybean And/or Cottonseed Oils
- Calcium Sulfate
- Soy Lecithin Giardiniera: Bell Peppers
- Soybean Oil
- Celery
- Carrots
- Cauliflower
- Olives
- Water
- Vinegar
- Salt
- Spices
- And Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 24% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 22% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 652mg | 54% | |
| Total Carbohydrate 17.2g | 11% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Sandwich Kit Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (27%) | 136 kcal (13%) |
| Protein | 17.01 g (66%) | 8.59 g (33%) |
| Total Lipid (fat) | 8 g (24%) | 4.04 g (12%) |
| Carbohydrate, By Difference | 34 g (22%) | 17.17 g (11%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 1.01 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 1291 mg (107%) | 652 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (10%) | 0.51 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Grecian Delight Inc Italian Style Sandwich Kit with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in italian style sandwich kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium