Italian Style Sandwich - 320 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Italian Style Sandwich is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (136 g) and 320 calories per serving. The nutritional value of a suggested serving of italian style sandwich includes 50 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 035826077837.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 39.35% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 1 SANDWICH (136 g) of italian style sandwich has 61% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 1 SANDWICH (136 g) of italian style sandwich has 79% of the recommended daily intake of sodium.
Ingredient List
- White Bread [unbleached Wheat Flour
- Water
- High Fructose Corn Syrup
- Yeast
- Liquid Soy Oil
- Salt
- Whey Solids
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate
- Potassium Iodate)
- Monoglycerides
- Dough Conditioners (sodium Stearoyl Lactylate
- Calcium Peroxide)
- Malted Barley Flour
- Calcium Propionate (to Retard Spoilage)
- Ferrous Sulfate (iron)
- Niacin
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Hot Cappi Ham - Water Added A Portion Of Ground Ham Shank And Ham Added [cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Potassium Lactate
- Sodium Lactate
- Sugar
- Flavoring
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Extract Of Paprika]
- Pepperoni [pork
- Beef
- Salt
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Dehydrated Garlic
- Sodium Nitrite
- Bha
- Bht
- Citric Acid]
- Provolone Cheese [cultured Pasteurized Milk And Skim Milk
- Salt
- Smoke Flavoring
- Enzymes]
Nutrition Facts
Serving Size 1 SANDWICH (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 29% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 22% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 17% | |
| Sodium 1029mg | 58% | |
| Total Carbohydrate 20.6g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 235 kcal (16%) |
| Protein | 23 g (61%) | 16.91 g (45%) |
| Total Lipid (fat) | 13.99 g (29%) | 10.29 g (22%) |
| Carbohydrate, By Difference | 28 g (13%) | 20.59 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 5 g (27%) | 3.68 g (20%) |
| Calcium, Ca | 150 mg (16%) | 110 mg (12%) |
| Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
| Sodium, Na | 1399 mg (79%) | 1029 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (34%) | 3.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 37 mg (17%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Italian Style Sandwich with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in italian style sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium