Italian-style Sandwich - 531 calories
Manufacturer Target Stores
Product Information and Ingredients
Italian-style Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (198 g) and 531 calories per serving. The nutritional value of a suggested serving of italian-style sandwich includes 69 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 085239001301.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 35.61% of the calories in the suggested servig of this product come from fat.
Protein 124% of DV
A serving of 1 SANDWICH (198 g) of italian-style sandwich has 124% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 1 SANDWICH (198 g) of italian-style sandwich has 64% of the recommended daily intake of fat.
Sodium 169% of DV
A serving of 1 SANDWICH (198 g) of italian-style sandwich has 169% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 1 SANDWICH (198 g) of italian-style sandwich has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Semolina Bread [enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sesame Seeds
- Semolina Flour
- Soybean Oil
- Sugar
- Contains 2% Or Less Of: Vital Wheat Gluten
- Salt
- Potato Flour
- Whey
- Active Dry Yeast
- Monoglycerides
- Enzymes
- Dextrose
- Datem
- Ascorbic Acid
- Calcium Propionate (preserves Freshness)]
- Hot Cappi Ham - Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Potassium Lactate
- Sodium Lactate
- Sugar
- Flavoring
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Extract Of Paprika)]
- Pepperoni [pork
- Beef
- Salt
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Dehydrated Garlic
- Sodium Nitrite
- Bha
- Bht
- Citric Acid]
- Provolone Cheese [cultured Pasteurized Milk And Skim Milk
- Salt
- Smoke Flavoring
- Enzymes]
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 64% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 32% | |
| Dietary Fiber 2g | 16% | |
| Sugars 6g | ||
| Protein 32g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 32% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 1035mg | 85% | |
| Total Carbohydrate 24.8g | 16% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (53%) | 268 kcal (27%) |
| Protein | 32 g (124%) | 16.16 g (63%) |
| Total Lipid (fat) | 21.01 g (64%) | 10.61 g (32%) |
| Carbohydrate, By Difference | 49.01 g (32%) | 24.75 g (16%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 2049 mg (169%) | 1035 mg (85%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Target Stores Italian-style Sandwich with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in italian-style sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium