Italian Style Sandwich Wrap - 310 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Italian Style Sandwich Wrap is manufactured by Safeway, Inc. with a suggested serving size of 0.5 WRAP (131 g) and 310 calories per serving. The nutritional value of a suggested serving of italian style sandwich wrap includes 41 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021130063888.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sodium 57% of DV
A serving of 0.5 WRAP (131 g) of italian style sandwich wrap has 57% of the recommended daily intake of sodium.
Vitamin A 46% of DV
A serving of 0.5 WRAP (131 g) of italian style sandwich wrap has 46% of the recommended daily needs of vitamin a.
Saturated Fats 46% of DV
A serving of 0.5 WRAP (131 g) of italian style sandwich wrap has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Flour Tortilla (((enriched Bleached Wheat [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [interesterified And Hydrogenated Soybean Oils]
- Contains 2% Or Less Of: Salt
- Baking Soda
- Sodium Acid Pyrophosphate
- Distilled Monoglycerides
- Enzymes
- Vital Wheat Gluten
- Cellulose Gum
- Fumaric Acid
- Calcium Propionate And Sorbic Acid [to Maintain Freshness])))
- Green Leaf Lettuce
- Ham Water Added (((cured With Water
- Dextrose And Contains 2% Or Less Of The Following: Salt
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Brown Sugar
- White Sugar
- Sodium Erythorbate And Sodium Nitrite
- Natural Flavor)))
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- And Salt)
- Giardiniera Spread (cream Cheese [pasteurized Milk And Cream
- Salt
- Carob Bean Gum
- Cheese Culture]
- Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}]
- Water
- Tomato Paste [vine-ripened California Tomatoes]
- Giardiniera Spice Mix [sea Salt
- Modified Food Starch
- Granulated Sugar
- Stabilizer {xanthan Gum
- Guar Gum
- Dextrose}
- Cultured Sugar
- Black Pepper
- Chili Pepper
- Oregano
- Potassium Sorbate
- Sodium Benzoate]
- Green Bell Pepper
- Celery
- Carrot
- Jalapeno Pepper
- Bell Pepper
- Extra Virgin Olive Oil
- Fresh Garlic)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Dehydrated Garlic
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Spices
- Sodium Ascorbate
- Sodium Nitrite
- Garlic Powder
- Bha
- Bht
- Citric Acid)
- Pepperoncini (peppers
- Water
- Salt
- Vinegar
- Citric Acid
- Sodium Benzoate [as Preservative]
- Sodium Bisulfite [to Enhance Color]
- Fd&c Yellow #5)
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Carob Bean Gum
- Cheese Culture)
Nutrition Facts
Serving Size 0.5 WRAP (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 7g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 46% | Vitamin C 13% |
| Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 23% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 14% | |
| Sodium 794mg | 43% | |
| Total Carbohydrate 22.1g | 10% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 35% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Sandwich Wrap Nutritional Value
| Nutrient | Suggested Serving 0.5 WRAP (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 237 kcal (16%) |
| Protein | 14 g (36%) | 10.69 g (27%) |
| Total Lipid (fat) | 15 g (30%) | 11.45 g (23%) |
| Carbohydrate, By Difference | 29 g (13%) | 22.14 g (10%) |
| Fiber, Total Dietary | 2 g (10%) | 1.5 g (8%) |
| Sugars, Total | 1 g (5%) | 0.76 g (4%) |
| Calcium, Ca | 200 mg (20%) | 153 mg (15%) |
| Iron, Fe | 2.7 mg (20%) | 2.06 mg (15%) |
| Sodium, Na | 1040 mg (57%) | 794 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.6 mg (10%) |
| Vitamin A, Iu | 1750 IU (46%) | 1336 IU (35%) |
| Fatty Acids, Total Saturated | 7 g (46%) | 5.34 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (18%) | 31 mg (14%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Italian Style Sandwich Wrap with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in italian style sandwich wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium