Italian-style Wedding Soup - 140 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Italian-style Wedding Soup is manufactured by Delhaize America, Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of italian-style wedding soup includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 725439995122.
Calories from fat: a total of 51.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chicken Stock (contains Celery)
- Meatballs (beef
- Water
- Egg Whites
- Bread Crumbs [wheat Flour
- Salt
- Yeast]
- Romano Cheese [sheep's And/or Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes]
- Dehydrated Onion
- Evaporated Cane Syrup
- Salt
- Natural Flavors)
- Onions
- Acini Di Pepe Pasta (semolina [wheat]
- Egg Whites)
- Spinach
- Escarole
- Extra Virgin Olive Oil
- Basil
- Garlic
- Sea Salt
- Thyme
- Canola Oil
- Spices
- Lemon Juice
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 30% | |
Saturated Fat 3g | 37% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 10% |
Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.3g | 12% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 220mg | 22% | |
Total Carbohydrate 4.5g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 4% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian-style Wedding Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (17%) | 57 kcal (7%) |
Protein | 7.01 g (34%) | 2.86 g (14%) |
Total Lipid (fat) | 8.01 g (30%) | 3.27 g (12%) |
Carbohydrate, By Difference | 11 g (9%) | 4.49 g (4%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
Sodium, Na | 539 mg (55%) | 220 mg (22%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
Fatty Acids, Total Saturated | 2.99 g (37%) | 1.22 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Italian-style Wedding Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in italian-style wedding soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium