Italian Style Wedding Soup With Meatballs - 140 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Italian Style Wedding Soup With Meatballs is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of italian style wedding soup with meatballs includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075450089530.
This product is high in sodium.
Calories from fat: a total of 45.06% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 cup (245 g) of italian style wedding soup with meatballs has 88% of the recommended daily intake of sodium.
Ingredient List
- Water
- Meatballs (beef
- Pork
- Eggs
- Bread Crumbs [unbleached Wheat Flour
- Salt
- Yeast]
- Water
- Romano Cheese (sheep's And/or Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Dehydrated Onion
- Corn Syrup Solids
- Salt
- Natural Flavor
- Sodium Phosphate
- Parsley
- Spices)
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Onion
- Enriched Pasta (durum Wheat Semolina [enriched With Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Spinach
- Food Starch-modified (with Erythorbic Acid Added)
- Carrots
- Celery
- Liquid Shortening (high Oleic Canola Oil
- Soybean Oil
- Hydrogenated Soybean Oil
- Salt
- Soybean Lecithin
- Natural And Artificial Butter Flavor
- Tbhq
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate)
- Salt
- Food Starch-modified
- Sugar
- Hydrolyzed Corn Protein (hydrolyzed Corn Protein
- Partially Hydrogenated Vegetable Oil [cottonseed
- Soybean])
- Carrot Powder (salt
- Oleoresin Carrot [color])
- Chicken Fat Flavor (hydrolyzed Corn Gluten
- Salt
- Maltodextrin
- Chicken Fat
- Sodium Phosphate
- Spices
- Sugar
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate)
- Turmeric Powder (salt
- Oleoresin Turmeric [color])
- Dehydrated Garlic
- Onion Powder
- Yeast Extract
- Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 37% | Vitamin C 10% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 351mg | 36% | |
| Total Carbohydrate 6.1g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Wedding Soup With Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (17%) | 57 kcal (7%) |
| Protein | 5 g (24%) | 2.04 g (10%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
| Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 860 mg (88%) | 351 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Italian Style Wedding Soup With Meatballs with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in italian style wedding soup with meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium