Italian Sub Large - 909 calories
Manufacturer Other
Product Information and Ingredients
Italian Sub Large is manufactured by Other with a suggested serving size of 1 SUB (390 g) and 909 calories per serving. The nutritional value of a suggested serving of italian sub large includes 140 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 52 grams of proteins.
The product's manufacturer code is UPC: 073508757899.
This product is a good source of protein, calcium and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.52% of the calories in the suggested servig of this product come from fat.
Energy 177% of DV
A serving of 1 SUB (390 g) of italian sub large has 177% of the recommended daily intake of energy.
Protein 398% of DV
A serving of 1 SUB (390 g) of italian sub large has 398% of the recommended daily needs of protein.
Fat 282% of DV
A serving of 1 SUB (390 g) of italian sub large has 282% of the recommended daily intake of fat.
Calcium 150% of DV
A serving of 1 SUB (390 g) of italian sub large has 150% of the recommended daily needs of calcium.
Sodium 559% of DV
A serving of 1 SUB (390 g) of italian sub large has 559% of the recommended daily intake of sodium.
Vitamin A 137% of DV
A serving of 1 SUB (390 g) of italian sub large has 137% of the recommended daily needs of vitamin a.
Saturated Fats 390% of DV
A serving of 1 SUB (390 g) of italian sub large has 390% of the recommended daily intake of saturated fats.
Cholesterol 182% of DV
A serving of 1 SUB (390 g) of italian sub large has 182% of the recommended daily intake of cholesterol.
Ingredient List
- Sub Roll (enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of: Salt
- Yeast
- Soybean Oil
- Wheat Starch
- Enzymes
- Microcrystalline Cellulose
- Sugar
- Dextrose
- Calcium Stearoyl Lactylate [csl]
- Sorbic Acid
- Hydrogenated Soybean Oil
- Citric Acid
- Mono- And Diglycerides
- Malt Powder [dried Corn Syrup
- Barley Malt Extract]
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides
- [datem]
- Ascorbic Acid
- Potassium Iodate
- Ethoxylated Mono- And Diglycerides
- Calcium Sulfate
- Wheat Flour
- L-cysteine Hydrochloride
- Preservatives [calcium Propionate
- Propionic Acid
- Phosphoric Acid])
- Cooked Ham (ham Cured With: Water
- Salt
- Dextrose
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Spices
- Sodium Ascorbate
- Sodium Nitrite
- Garlic Powder
- Bha
- Bht
- Citric Acid)
- Hot Ham (ham Cured With Water
- Contains 2% Or Less Of: Salt
- Sodium Lactate
- Dextrose
- Spices
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythrbate
- Sodium Nitrite)
- Italian Dressing (soybean Oil
- Vinegar
- Water
- Corn Syrup
- Salt
- Garlic
- Xanthan Gum
- Onion
- Red Bell Pepper
- Spices
- Lemon Juice Dextrose
- Beta Carotene
- Paprika)
- Tomatoes
- Lettuce
Nutrition Facts
Serving Size 1 SUB (390 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 909 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 282% | |
| Saturated Fat 20g | 390% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 182% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 82% | |
| Dietary Fiber 1.9g | 30% | |
| Sugars 5g | ||
| Protein 52g | ||
| Vitamin A 137% | Vitamin C 38% |
| Calcium 150% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12.1g | 72% | |
| Saturated Fat 5.1g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 47% | |
| Sodium 882mg | 143% | |
| Total Carbohydrate 16.2g | 21% | |
| Dietary Fiber 0.5g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 35% | Vitamin C 10% |
| Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sub Large Nutritional Value
| Nutrient | Suggested Serving 1 SUB (390 g) | Standard Serving 100g |
|---|---|---|
| Energy | 909 kcal (177%) | 233 kcal (45%) |
| Protein | 51.99 g (398%) | 13.33 g (102%) |
| Total Lipid (fat) | 46.99 g (282%) | 12.05 g (72%) |
| Carbohydrate, By Difference | 62.98 g (82%) | 16.15 g (21%) |
| Fiber, Total Dietary | 1.9 g (30%) | 0.5 g (8%) |
| Sugars, Total | 4.99 g (78%) | 1.28 g (20%) |
| Calcium, Ca | 499 mg (150%) | 128 mg (38%) |
| Sodium, Na | 3440 mg (559%) | 882 mg (143%) |
| Vitamin C, Total Ascorbic Acid | 5.8 mg (38%) | 1.5 mg (10%) |
| Vitamin A, Iu | 1751 IU (137%) | 449 IU (35%) |
| Fatty Acids, Total Saturated | 20.01 g (390%) | 5.13 g (100%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (182%) | 36 mg (47%) |
Calories Burn off Time
How long would it take to burn off Other Italian Sub Large with 909 calories? A brisk walk for 198 minutes, jogging for 93 minutes, or hiking for 152 minutes will help your burn off the calories in italian sub large.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 189 minutes |
| Dancing | 165 minutes |
| Golfing | 165 minutes |
| Hiking | 152 minutes |
| Light Gardening | 165 minutes |
| Stretching | 303 minutes |
| Walking - 3.5 mph | 198 minutes |
| Weight Training - light workout | 253 minutes |
| Aerobics | 114 minutes |
| Basketball | 125 minutes |
| Bicycling - 10 mph or more | 93 minutes |
| Running - 5 mph | 93 minutes |
| Swimming | 107 minutes |
| Walking - 4.5 mph | 120 minutes |
| Weight Training - vigorous workout | 125 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium