Italian Sub Sandwich - 651 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Italian Sub Sandwich is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 SANDWICH (296 g) and 651 calories per serving. The nutritional value of a suggested serving of italian sub sandwich includes 95 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 815712014173.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 34.58% of the calories in the suggested servig of this product come from fat.
Energy 96% of DV
A serving of 1 SANDWICH (296 g) of italian sub sandwich has 96% of the recommended daily intake of energy.
Protein 221% of DV
A serving of 1 SANDWICH (296 g) of italian sub sandwich has 221% of the recommended daily needs of protein.
Fat 114% of DV
A serving of 1 SANDWICH (296 g) of italian sub sandwich has 114% of the recommended daily intake of fat.
Sodium 264% of DV
A serving of 1 SANDWICH (296 g) of italian sub sandwich has 264% of the recommended daily intake of sodium.
Vitamin A 133% of DV
A serving of 1 SANDWICH (296 g) of italian sub sandwich has 133% of the recommended daily needs of vitamin a.
Saturated Fats 177% of DV
A serving of 1 SANDWICH (296 g) of italian sub sandwich has 177% of the recommended daily intake of saturated fats.
Cholesterol 94% of DV
A serving of 1 SANDWICH (296 g) of italian sub sandwich has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Bread (enriched Flour (unbleached Unbromated Wheat Flour
- Malted Barley Flour Niacin
- Iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Yeast
- Sugar
- Sodium Alginate
- Soybean Oil
- Mono And Diglycerides
- Guar Gum
- Calcium Propionate
- Degerminated Yellow Cornmeal
- Monoglycerides
- Polysorbate 60
- Soy Lecithin
- Calcium Sulfate
- Enzymes
- Ascorbic Acid
- L-cysteine
- Silicon Dioxide)
- Ham (ham Cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Cooked Capicola (pork Cured With Water
- Salt
- Sodium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Coated With Spices And Paprika)
- Genoa Salami (pork
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Sodium Nitrite
- Spices
- Vitamin C (sodium Ascorbate)
- Wine (sulfites)
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (296 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 651 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 114% | |
| Saturated Fat 12g | 177% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 65% | |
| Dietary Fiber 3g | 36% | |
| Sugars 4g | ||
| Protein 38g | ||
| Vitamin A 133% | Vitamin C 60% |
| Calcium 57% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 38% | |
| Saturated Fat 4.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 32% | |
| Sodium 723mg | 89% | |
| Total Carbohydrate 22.3g | 22% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 45% | Vitamin C 20% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sub Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (296 g) | Standard Serving 100g |
|---|---|---|
| Energy | 651 kcal (96%) | 220 kcal (33%) |
| Protein | 38.01 g (221%) | 12.84 g (75%) |
| Total Lipid (fat) | 25.01 g (114%) | 8.45 g (38%) |
| Carbohydrate, By Difference | 66.01 g (65%) | 22.3 g (22%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 4 g (47%) | 1.35 g (16%) |
| Calcium, Ca | 249 mg (57%) | 84 mg (19%) |
| Iron, Fe | 4.5 mg (74%) | 1.52 mg (25%) |
| Sodium, Na | 2140 mg (264%) | 723 mg (89%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (60%) | 4.1 mg (20%) |
| Vitamin A, Iu | 2250 IU (133%) | 760 IU (45%) |
| Fatty Acids, Total Saturated | 11.99 g (177%) | 4.05 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (94%) | 32 mg (32%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Italian Sub Sandwich with 651 calories? A brisk walk for 142 minutes, jogging for 66 minutes, or hiking for 109 minutes will help your burn off the calories in italian sub sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 136 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 109 minutes |
| Light Gardening | 118 minutes |
| Stretching | 217 minutes |
| Walking - 3.5 mph | 142 minutes |
| Weight Training - light workout | 181 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 77 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 89 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium