Italian Sub With Lettuce & Tomato - 490 calories

Manufacturer Other

Product Information and Ingredients

Italian Sub With Lettuce & Tomato is manufactured by Other with a suggested serving size of 1 SUB (255 g) and 490 calories per serving. The nutritional value of a suggested serving of italian sub with lettuce & tomato includes 69 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 29 grams of proteins.

The product's manufacturer code is UPC: 782796020508.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 36.72% of the calories in the suggested servig of this product come from fat.

Protein 145% of DV

A serving of 1 SUB (255 g) of italian sub with lettuce & tomato has 145% of the recommended daily needs of protein.

Fat 78% of DV

A serving of 1 SUB (255 g) of italian sub with lettuce & tomato has 78% of the recommended daily intake of fat.

Sodium 207% of DV

A serving of 1 SUB (255 g) of italian sub with lettuce & tomato has 207% of the recommended daily intake of sodium.

Saturated Fats 115% of DV

A serving of 1 SUB (255 g) of italian sub with lettuce & tomato has 115% of the recommended daily intake of saturated fats.

Ingredient List

White Roll (enriched Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Sugar
Yeast
Wheat Gluten
Salt
Malted Barley Extract
Calcium Propionate (preservative)
Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides
Sodium Stearoyl Lactylate
Ascorbic Acid
Enzymes
L-cysteine
Azodicarbonamide)
Malted Barley Flour)
Tomato
Ham (cured With Water
Dextrose
Contains 2% Or Less Of Salt
Sodium Lactate
Potassium Lactate
Modified Food Starch
Sodium Phosphates
Sodium Diacetate
Sodium Erythorbate
Smoke Flavoring
Sodium Nitrite)
Provolone Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Salami (chicken
Pork
Water
Beef Hearts
Beef
Corn Syrup
Water
Flavoring
Contains 2% Or Less Of Salt
Potassium Lactate
Sodium Lactate
Dextrose
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite)
Pepperoni (pork
Beef
Salt
Dextrose
Spices
Lactic Acid Starter Culture
Oleoresin Of Paprika
Dehydrated Garlic
Sodium)
Green Leaf Lettuce
Banana Peppers (peppers
Vinegar
Water
Salt
Citric Acid
Sodium Bisulfite
110th Of 1% Benzoate Of Soda
Yellow #5)

Italian Sub With Lettuce & Tomato UPC Bar Code UPC: 782796020508 — UPC Code: **782796020508**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 490		Calories from Fat 180
% Daily Value*
Total Fat 20g		78%
	Saturated Fat 9g	115%
	Trans Fat 0g
Cholesterol 69mg		59%
Sodium 0mg		0%
Total Carbohydrate 49g		42%
	Dietary Fiber 2g	20%
	Sugars 6g
Protein 29g

Vitamin A 76%	Vitamin C 26%
Calcium 49%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 192		Calories from Fat 71
% Daily Value*
Total Fat 7.8g		31%
	Saturated Fat 3.5g	45%
	Trans Fat 0g
Cholesterol 27mg		23%
Sodium 765mg		81%
Total Carbohydrate 19.2g		16%
	Dietary Fiber 0.8g	8%
	Sugars 2g
Protein 11g

Vitamin A 30%	Vitamin C 10%
Calcium 19%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Italian Sub With Lettuce & Tomato Nutritional Value

Nutrient	Suggested Serving 1 SUB (255 g)	Standard Serving 100g
Energy	490 kcal (62%)	192 kcal (24%)
Protein	28.99 g (145%)	11.37 g (57%)
Total Lipid (fat)	19.99 g (78%)	7.84 g (31%)
Carbohydrate, By Difference	49.01 g (42%)	19.22 g (16%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	5.99 g (61%)	2.35 g (24%)
Calcium, Ca	250 mg (49%)	98 mg (19%)
Iron, Fe	3.6 mg (51%)	1.41 mg (20%)
Sodium, Na	1951 mg (207%)	765 mg (81%)
Vitamin C, Total Ascorbic Acid	6.1 mg (26%)	2.4 mg (10%)
Vitamin A, Iu	1499 IU (76%)	588 IU (30%)
Fatty Acids, Total Saturated	9 g (115%)	3.53 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	69 mg (59%)	27 mg (23%)

Calories Burn off Time

How long would it take to burn off Other Italian Sub With Lettuce & Tomato with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in italian sub with lettuce & tomato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	163 minutes
Walking - 3.5 mph	107 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium