Italian Submarine - 891 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Italian Submarine is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (266 g) and 891 calories per serving. The nutritional value of a suggested serving of italian submarine includes 114 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 43 grams of proteins.
The product's manufacturer code is UPC: 035826077875.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.49% of the calories in the suggested servig of this product come from fat.
Energy 119% of DV
A serving of 1 SANDWICH (266 g) of italian submarine has 119% of the recommended daily intake of energy.
Protein 224% of DV
A serving of 1 SANDWICH (266 g) of italian submarine has 224% of the recommended daily needs of protein.
Fat 201% of DV
A serving of 1 SANDWICH (266 g) of italian submarine has 201% of the recommended daily intake of fat.
Calcium 92% of DV
A serving of 1 SANDWICH (266 g) of italian submarine has 92% of the recommended daily needs of calcium.
Sodium 283% of DV
A serving of 1 SANDWICH (266 g) of italian submarine has 283% of the recommended daily intake of sodium.
Saturated Fats 253% of DV
A serving of 1 SANDWICH (266 g) of italian submarine has 253% of the recommended daily intake of saturated fats.
Cholesterol 101% of DV
A serving of 1 SANDWICH (266 g) of italian submarine has 101% of the recommended daily intake of cholesterol.
Ingredient List
- Sub Bun [unbleached Flour (wheat
- Malted Barley)
- Water
- Sugar
- Palm Oil
- Wheat Gluten
- Yeast
- Salt
- Contains Less Than 2% Of Each Of The Following: Corn Flour
- Acetic Acid
- Lactic Acid
- Soybean Oil
- L-cysteine
- Guar Gum
- Ascorbic Acid
- Enzymes
- Monoglycerides
- And Calcium Propionate (preservative)]
- Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Dextrose
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)]
- Provolone Cheese [cultured Pasteurized Milk And Skim Milk
- Salt
- Smoke Flavoring
- Enzymes]
- Cotto Salami [mechanically Separated Chicken
- Pork
- Beef
- Beef Hearts
- Corn Syrup
- Water
- Flavoring
- Modified Food Starch
- Contains 2% Or Less Of Salt
- Potassium Lactate
- Sodium Lactate
- Dextrose
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite]
- Pepperoni [pork
- Beef
- Salt
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Dehydrated Garlic
- Sodium Nitrite
- Bha
- Bht
- Citric Acid]
- Submarine Dressing [soybean Oil
- Red Wine Vinegar
- Water
- Oregano
- Spices
- Salt
- Food Starch
- Xanthan Gum]
Nutrition Facts
Serving Size 1 SANDWICH (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 891 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 201% | |
| Saturated Fat 19g | 253% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 101% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 61% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 6g | ||
| Protein 43g | ||
| Vitamin A 27% | Vitamin C 0% |
| Calcium 92% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 75% | |
| Saturated Fat 7.1g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 38% | |
| Sodium 959mg | 106% | |
| Total Carbohydrate 25.9g | 23% | |
| Dietary Fiber 0.8g | 9% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Submarine Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (266 g) | Standard Serving 100g |
|---|---|---|
| Energy | 891 kcal (119%) | 335 kcal (45%) |
| Protein | 43.01 g (224%) | 16.17 g (84%) |
| Total Lipid (fat) | 49 g (201%) | 18.42 g (75%) |
| Carbohydrate, By Difference | 69 g (61%) | 25.94 g (23%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (9%) |
| Sugars, Total | 6.01 g (64%) | 2.26 g (24%) |
| Calcium, Ca | 450 mg (92%) | 169 mg (35%) |
| Iron, Fe | 1.81 mg (27%) | 0.68 mg (10%) |
| Sodium, Na | 2551 mg (283%) | 959 mg (106%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (27%) | 188 IU (10%) |
| Fatty Acids, Total Saturated | 18.99 g (253%) | 7.14 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 114 mg (101%) | 43 mg (38%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Italian Submarine with 891 calories? A brisk walk for 194 minutes, jogging for 91 minutes, or hiking for 149 minutes will help your burn off the calories in italian submarine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 186 minutes |
| Dancing | 162 minutes |
| Golfing | 162 minutes |
| Hiking | 149 minutes |
| Light Gardening | 162 minutes |
| Stretching | 297 minutes |
| Walking - 3.5 mph | 194 minutes |
| Weight Training - light workout | 248 minutes |
| Aerobics | 111 minutes |
| Basketball | 122 minutes |
| Bicycling - 10 mph or more | 91 minutes |
| Running - 5 mph | 91 minutes |
| Swimming | 105 minutes |
| Walking - 4.5 mph | 117 minutes |
| Weight Training - vigorous workout | 122 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium