Italian Wood Fired Crust Pizza - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Italian Wood Fired Crust Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 PIZZA (136 g) and 360 calories per serving. The nutritional value of a suggested serving of italian wood fired crust pizza includes 39 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 681131166201.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.13 PIZZA (136 g) of italian wood fired crust pizza has 43% of the recommended daily needs of protein.
Sodium 60% of DV
A serving of 0.13 PIZZA (136 g) of italian wood fired crust pizza has 60% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 0.13 PIZZA (136 g) of italian wood fired crust pizza has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Fresh Mozzarella
- Frozen [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [{pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Powdered Cellulose Added To Prevent Caking
- Natamycin {a Natural Mold Inhibitor}]
- Gruyere Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Fontina Cheese [{pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Powdered Cellulose Added To Prevent Caking
- Natamycin {a Natural Mold Inhibitor}]
- Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (tomato Puree [water
- Tomato Paste]
- Contains 2% Or Less Of Sugar
- Spices
- Salt
- Soybean Oil
- Citric Acid
- Xanthan Gum
- Dehydrated Onion
- Dehydrated Garlic)
- Pepperoni (pork
- Salt
- Contains 2% Or Less Of Beef
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Vitamin C [sodium Ascorbate]
- Bha
- Bht
- Citric Acid)
- Dehydrated Garlic
- Dehydrated Red Bell Peppers Crust: Soft Wheat Flour
- Water
- Sunflower Seed Oil
- Salt
- Yeast
Nutrition Facts
Serving Size 0.13 PIZZA (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 36% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 14% |
| Calcium 21% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 26% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 779mg | 44% | |
| Total Carbohydrate 26.5g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Wood Fired Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (24%) | 265 kcal (18%) |
| Protein | 15.99 g (43%) | 11.76 g (31%) |
| Total Lipid (fat) | 17 g (36%) | 12.5 g (26%) |
| Carbohydrate, By Difference | 36 g (16%) | 26.47 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 4 g (22%) | 2.94 g (16%) |
| Calcium, Ca | 200 mg (21%) | 147 mg (15%) |
| Iron, Fe | 1.07 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 1059 mg (60%) | 779 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.4 mg (10%) |
| Vitamin A, Iu | 301 IU (8%) | 221 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (54%) | 5.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Italian Wood Fired Crust Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in italian wood fired crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium