Italian Wood-fired Pizza - 310 calories
Manufacturer Other
Product Information and Ingredients
Italian Wood-fired Pizza is manufactured by Other with a suggested serving size of 0.33 OF PIZZA (143 g) and 310 calories per serving. The nutritional value of a suggested serving of italian wood-fired pizza includes 20 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 020601408258.
This product is high in sodium.
Calories from fat: a total of 26.1% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 0.33 OF PIZZA (143 g) of italian wood-fired pizza has 44% of the recommended daily intake of sodium.
Ingredient List
- Crust: (soft Unbleached Wheat Flour
- Water
- Sunflower Oil
- Yeast
- Salt
- Malted Wheat Flour)
- Topping: Tomato Sauce (tomato Passata
- Water
- Sunflower Oil
- Salt
- Sugar
- Oregano
- Pepper)
- Mozzarella Cheese (from Pasteurized Cow's Milk
- Starter Culture
- Microbial Rennet
- Salt
- Acidity Regulator: Citric Acid)
- Sliced Mozzarella Cheese (from Pasteurized Cow's Milk
- Starter Culture
- Microbial Rennet
- Salt
- Acidity Regulator: Citric Acid)
- Sliced Dressed Tomatoes (cherry Tomatoes
- Sunflower Oil
- Salt
- Parsley
- Garlic)
- Italian Aged Hard Cheese (from Partially Skimmed Pasteurized Cow's Milk
- Salt
- Microbial Rennet
- Preservative: Lysozyme [natural Protein])
- Diced Basil
Nutrition Facts
Serving Size 0.33 OF PIZZA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 4g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 21% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 9% |
| Calcium 18% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 514mg | 31% | |
| Total Carbohydrate 31.5g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Wood-fired Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 OF PIZZA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 217 kcal (16%) |
| Protein | 13 g (36%) | 9.09 g (25%) |
| Total Lipid (fat) | 8.99 g (20%) | 6.29 g (14%) |
| Carbohydrate, By Difference | 45 g (21%) | 31.47 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.4 g (8%) |
| Calcium, Ca | 160 mg (18%) | 112 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 735 mg (44%) | 514 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 200 IU (6%) | 140 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (29%) | 2.8 g (20%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Italian Wood-fired Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in italian wood-fired pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium