Italiano House - 140 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Italiano House is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (100 g) and 140 calories per serving. The nutritional value of a suggested serving of italiano house includes 15 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 030223041450.
This product is a good source of vitamin a .
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 70% of DV
A serving of 1 cup (100 g) of italiano house has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Continental Dressing (soybean Oil
- Water
- Sour Cream [cultured Cream]
- Balsamic Vinegar [wine Vinegar
- Grape Must
- Caramel Color
- Sulfur Dioxide]
- Blue Cheese [blue Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Powdered Cellulose
- Natamycin]
- Red Wine Vinegar
- Sugar
- Garlic [water
- Garlic]
- Salt
- Green Onion
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices]
- Parsley Basil
- Dried Egg Yolks
- White Distilled Vinegar
- Xanthan Gum
- Apple Cider Vinegar
- Black Pepper
- Mustard Flour
- Corn Starch
- Dried Parsley
- Dehydrated Onion
- Lemon Juice Concentrate
- Dehydrated Garlic
- White Pepper)
- Red Cabbage
- Cooked Kidney Beans (water
- Cooked Dark Red Kidney Beans)
- Gorgonzola Cheese (gorgonzola Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Penicillium Roquefortii]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Cooked Garbanzo Beans (water
- Cooked Garbanzo Beans)
- Green Onion
- Baby Spinach
- Carrot
- Baby Red Lettuce
- Radish
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italiano House Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (7%) | 140 kcal (7%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 9 g (3%) | 9 g (3%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 300 mg (13%) | 300 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 12 mg (20%) |
| Vitamin A, Iu | 3500 IU (70%) | 3500 IU (70%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Italiano House with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in italiano house.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium