Ivar's, Southern Style Seafood Gumbo - 159 calories
Manufacturer Ivar's
Product Information and Ingredients
Ivar's, Southern Style Seafood Gumbo is manufactured by Ivar's with a suggested serving size of 11 ONZ (311 g) and 159 calories per serving. The nutritional value of a suggested serving of ivar's, southern style seafood gumbo includes 56 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030383196205.
This product is a good source of vitamin c but is high in sodium.
Ivar's, Southern Style Seafood Gumbo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 157% of DV
A serving of 11 ONZ (311 g) of ivar's, southern style seafood gumbo has 157% of the recommended daily intake of sodium.
Vitamin C 109% of DV
A serving of 11 ONZ (311 g) of ivar's, southern style seafood gumbo has 109% of the recommended daily needs of vitamin c.
Ingredient List
- Fish Stock (water
- Baked White Fish {pollock} And Natural Fish Stock Yeast Extract
- Potato Flour
- Dry Whey {milk}
- Butter {cream {milk}
- Natural Flavoring]
- Corn Oil
- Flavoring)
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Cooked Shrimp
- (shrimp
- Water
- Salt)
- Cooked Enriched White Rice {rice
- Ferric Orthophosphate
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Onion
- Celery
- Green Peppers
- Okra Crab (rock Crab
- Water
- Salt)
- Roux (wheat Flour
- Cottonseed Oil
- Fully Hydrogenated Cottonseed Oil)
- Garlic (water
- Dehydrated Garlic)
- Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Cultured Dextrose (with Maltodextrin {wholly Pasteurized Product))
- Tabasco Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Sea Salt
- Spices
- Black Pepper
Nutrition Facts
Serving Size 11 ONZ (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 12% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 24% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 109% |
| Calcium 14% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 4% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 19% | |
| Sodium 389mg | 50% | |
| Total Carbohydrate 7.4g | 8% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 35% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ivar's, Southern Style Seafood Gumbo Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (25%) | 51 kcal (8%) |
| Protein | 8.99 g (55%) | 2.89 g (18%) |
| Total Lipid (fat) | 2.49 g (12%) | 0.8 g (4%) |
| Carbohydrate, By Difference | 23.01 g (24%) | 7.4 g (8%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
| Sugars, Total | 4.01 g (50%) | 1.29 g (16%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.8 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 1210 mg (157%) | 389 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (109%) | 6.8 mg (35%) |
| Vitamin A, Iu | 401 IU (25%) | 129 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (58%) | 18 mg (19%) |
Calories Burn off Time
How long would it take to burn off Ivar's Ivar's, Southern Style Seafood Gumbo with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ivar's, southern style seafood gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium