J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy - 150 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy is manufactured by The Moran Group Incorporated with a suggested serving size of 25 CRACKERS (30 g) and 150 calories per serving. The nutritional value of a suggested serving of j. higgs, cheese bits baked snack cracker, hot & spicy includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 051933346093.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- High Oleic Canola Oil
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Enzyme Modified Skim Milk Cheddar Cheese Product (skim Milk
- Whey
- Milk Protein Concentrate
- Cheese Cultures
- Salt
- Enzymes)
- Contains 2% Or Less Of: Maltodextrin
- Salt
- Paprika
- Dextrose
- Yeast Extract
- Sugar
- Dried Tomato
- Natural Flavor
- Leavening (yeast
- Baking Soda)
- Onion Powder
- Dried Bell Pepper
- Garlic Powder
- Sodium Diacetate
- Vinegar Powder (maltodextrin
- Modified Food Starch
- Vinegar)
- Citric Acid
- Natural And Artificial Flavors
- Parsley Flakes
- Tabasco Flavoring (aged Red Pepper
- Vinegar
- Salt)
- Disodium Inosinate And Disodium Guanylate
- Skim Milk
- Whey
- Color (yellow 5
- Yellow 6
- Annatto Extract
- Oleoresin Paprika And Turmeric Extract)
Nutrition Facts
Serving Size 25 CRACKERS (30 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 12% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 767mg | 10% | |
Total Carbohydrate 60g | 6% | |
Dietary Fiber 3.3g | 4% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy Nutritional Value
Nutrient | Suggested Serving 25 CRACKERS (30 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 500 kcal (8%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
Sodium, Na | 230 mg (3%) | 767 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 16.67 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in j. higgs, cheese bits baked snack cracker, hot & spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium