Jack Cheese - 104 calories
Manufacturer Heber Valley Artisan Cheese Llc
Product Information and Ingredients
Jack Cheese is manufactured by Heber Valley Artisan Cheese Llc with a suggested serving size of 1 ONZ (28 g) and 104 calories per serving. The nutritional value of a suggested serving of jack cheese includes 30 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 854115003155.
This product is high in saturated fats.
Calories from fat: a total of 77.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 1 ONZ (28 g) of jack cheese has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Pastuerized Milk
- Salt
- Chile De Arbol Pepper Jalapenos
- Green Tomatillos
- Garlic
- Cheese Cultures & Enzymes
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 14% | |
| Saturated Fat 21.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 10% | |
| Sodium 643mg | 8% | |
| Total Carbohydrate 3.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jack Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 104 kcal (1%) | 371 kcal (5%) |
| Protein | 7 g (4%) | 25 g (14%) |
| Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
| Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
| Calcium, Ca | 190 mg (4%) | 679 mg (15%) |
| Sodium, Na | 180 mg (2%) | 643 mg (8%) |
| Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (3%) | 107 mg (10%) |
Calories Burn off Time
How long would it take to burn off Heber Valley Artisan Cheese Llc Jack Cheese with 104 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in jack cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium