Jack Crisps, Just Jack Cheese Crisps - 82 calories
Manufacturer Other
Product Information and Ingredients
Jack Crisps, Just Jack Cheese Crisps is manufactured by Other with a suggested serving size of 0.25 PACKAGE (85 g) and 82 calories per serving. The nutritional value of a suggested serving of jack crisps, just jack cheese crisps includes 16 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856973005005.
Calories from fat: a total of 65.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Aged Dry Jack Cheese (pasteurized Part-skimmed Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dehydrated Potatoes
Nutrition Facts
Serving Size 0.25 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 4% |
| Calcium 10% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 498mg | 18% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 12% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jack Crisps, Just Jack Cheese Crisps Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 82 kcal (3%) | 96 kcal (4%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 160 mg (10%) | 188 mg (12%) |
| Iron, Fe | 0.18 mg (1%) | 0.21 mg (1%) |
| Sodium, Na | 423 mg (15%) | 498 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (4%) | 3.5 mg (5%) |
| Vitamin A, Iu | 150 IU (3%) | 176 IU (3%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (5%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Jack Crisps, Just Jack Cheese Crisps with 82 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in jack crisps, just jack cheese crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium