Jack Link's, Jumbo Beef Steak, Teriyaki - 130 calories

Manufacturer Link Snacks, Inc.

Product Information and Ingredients

Jack Link's, Jumbo Beef Steak, Teriyaki is manufactured by Link Snacks, Inc. with a suggested serving size of 1 PACKAGE (56 g) and 130 calories per serving. The nutritional value of a suggested serving of jack link's, jumbo beef steak, teriyaki includes 50 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 017082600738.

This product is a good source of protein but is high in sodium.

Jack Link's, Jumbo Beef Steak, Teriyaki is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 24% of DV

A serving of 1 PACKAGE (56 g) of jack link's, jumbo beef steak, teriyaki has 24% of the recommended daily needs of protein.

Sodium 22% of DV

A serving of 1 PACKAGE (56 g) of jack link's, jumbo beef steak, teriyaki has 22% of the recommended daily intake of sodium.

Ingredient List

  • Beef Brown Sugar
  • Fructose Salt
  • Water
  • Less Than 2% Hydrolyzed Soy Protein
  • Flavorings
  • Pineapple Juice Solids
  • Teriyaki Sauce [soy Sauce (soy Beans
  • Salt
  • Wheat)
  • Apple Vinegar
  • Salt
  • Sherry Wine
  • Garlic
  • Ginger
  • White And Black Pepper]
  • Sherry Wine Solids
  • Orange Juice Solids
  • Sodium Erythorbate
  • Spice Sodium Nitrite

Nutrition Facts

Serving Size 1 PACKAGE (56 g)

Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 50mg 9%
Sodium 0mg 0%
Total Carbohydrate 9g 2%
Dietary Fiber 0g 0%
Sugars 8g
Protein 22g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 232 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 2%
Saturated Fat 0.9g 2%
Trans Fat 0g
Cholesterol 89mg 17%
Sodium 1679mg 39%
Total Carbohydrate 16.1g 3%
Dietary Fiber 0g 0%
Sugars 14g
Protein 39g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Jack Link's, Jumbo Beef Steak, Teriyaki Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (56 g) Standard Serving 100g
Energy130 kcal (4%)232 kcal (7%)
Protein22 g (24%)39.29 g (43%)
Total Lipid (fat)1.5 g (1%)2.68 g (2%)
Carbohydrate, By Difference9 g (2%)16.07 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total8 g (18%)14.29 g (32%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe2.7 mg (8%)4.82 mg (15%)
Sodium, Na940 mg (22%)1679 mg (39%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.89 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (9%)89 mg (17%)

Calories Burn off Time

How long would it take to burn off Link Snacks, Inc. Jack Link's, Jumbo Beef Steak, Teriyaki with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in jack link's, jumbo beef steak, teriyaki.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium