Jack Nicklaus, Ice Cream, Mango Crisp - 160 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Jack Nicklaus, Ice Cream, Mango Crisp is manufactured by The Schwan Food Company with a suggested serving size of 0.5 cup (73 g) and 160 calories per serving. The nutritional value of a suggested serving of jack nicklaus, ice cream, mango crisp includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072180511782.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 0.5 cup (73 g) of jack nicklaus, ice cream, mango crisp has 47% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Nonfat Milk
- Cream
- Spiced Mango Swirl (sugar
- Water
- Mango
- Pectin
- Citric Acid
- Phosphoric Acid
- Spice
- Malic Acid
- Xanthan Gum
- Natural Flavor)
- Corn Syrup
- Sugar
- Brown Sugar Streusel (wheat Flour
- Sugar
- Butter (cream
- Salt)
- Brown Sugar
- Soybean Oil
- Salt
- Spice)
- Contains 2% Or Less: Natural Flavors
- Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Annatto (color)
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 11% | |
| Saturated Fat 5.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 68mg | 2% | |
| Total Carbohydrate 28.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jack Nicklaus, Ice Cream, Mango Crisp Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 219 kcal (8%) |
| Protein | 3 g (4%) | 4.11 g (6%) |
| Total Lipid (fat) | 7 g (8%) | 9.59 g (11%) |
| Carbohydrate, By Difference | 21 g (5%) | 28.77 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (47%) | 21.92 g (64%) |
| Calcium, Ca | 100 mg (6%) | 137 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 140 mg (2%) | 192 mg (3%) |
| Sodium, Na | 50 mg (2%) | 68 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.48 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Jack Nicklaus, Ice Cream, Mango Crisp with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in jack nicklaus, ice cream, mango crisp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium