Jack'n Jill, Chips - 130 calories
Manufacturer Champeli Entertainment
Product Information and Ingredients
Jack'n Jill, Chips is manufactured by Champeli Entertainment with a suggested serving size of 1.25 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of jack'n jill, chips includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 800016110706.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn
- Tapioca Starch
- Vegetable Oil (may Contain One Or More Of The Following: Palm Olein
- Palm Or Coconut Oil)
- Wheat Flour
- Seasoning [natural Flavors (salt & Vinegar)
- Shrimp Powder
- Sodium Diacetate (e262ii)
- Rusk Powder
- Sugar
- Salt
- Silicon Dioxide (e551) Tapioca Dextrin
- Medium Chain Triglycerides
- Corn Oil
- Natural Spices (garlic Powder
- Ground Siling Labuyo
- Chili Powder) Monosodium Glutamate (e621)
- Iodized Salt
- Disodium Inosinate (e631)
- Disodium Guanylate (e627)
- Ferrous Sulfate]
- Dehydrated Potato Sugar
- Iodized Salt
- Sodium Bicarbonate (e500ii) And Antioxidant ;bha (e320)
- Bht (e321)
- Propyl Gallate (e310)]
Nutrition Facts
Serving Size 1.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 5% | |
Saturated Fat 6.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1733mg | 22% | |
Total Carbohydrate 76.7g | 8% | |
Dietary Fiber 6.7g | 8% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 20% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jack'n Jill, Chips Nutritional Value
Nutrient | Suggested Serving 1.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 433 kcal (7%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 3 g (4%) | 10 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 520 mg (7%) | 1733 mg (22%) |
Vitamin C, Total Ascorbic Acid | 12 mg (6%) | 40 mg (20%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Champeli Entertainment Jack'n Jill, Chips with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in jack'n jill, chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium