Jack's, Original Thin Cheese Pizza - 321 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Jack's, Original Thin Cheese Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.33 PIZZA (137 g) and 321 calories per serving. The nutritional value of a suggested serving of jack's, original thin cheese pizza includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 074653308905.
This product is a good source of protein .
Calories from fat: a total of 33.64% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.33 PIZZA (137 g) of jack's, original thin cheese pizza has 43% of the recommended daily needs of protein.
Ingredient List
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Paste
- Contains Less Than 2% Of Parmesan Cheese ([part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Cellulose Powder
- Potassium Sorbate To Protect Flavor)
- Vegetable Oil (soybean Oil And/or Corn Oil)
- Sugar
- Salt
- Modified Food Starch
- Cellulose Powder
- Yeast
- Spices
- Garlic
- Citric Acid
- L-cysteine Hydrochloride
- Soy Lecithin
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 3% |
| Calcium 37% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 416mg | 24% | |
| Total Carbohydrate 26.3g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jack's, Original Thin Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (22%) | 234 kcal (16%) |
| Protein | 16 g (43%) | 11.68 g (31%) |
| Total Lipid (fat) | 12 g (25%) | 8.76 g (18%) |
| Carbohydrate, By Difference | 36 g (16%) | 26.28 g (12%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.92 g (16%) |
| Calcium, Ca | 349 mg (37%) | 255 mg (27%) |
| Iron, Fe | 2.7 mg (21%) | 1.97 mg (15%) |
| Sodium, Na | 570 mg (33%) | 416 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 400 IU (11%) | 292 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.65 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Jack's, Original Thin Cheese Pizza with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in jack's, original thin cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium