Jacob's, Club Milk Bar - 519 calories
Manufacturer Other
Product Information and Ingredients
Jacob's, Club Milk Bar is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 519 calories per serving. The nutritional value of a suggested serving of jacob's, club milk bar includes 0 mg of cholesterol, 0 mg of sodium, 61.1 grams of carbohydrates, 2.4 grams of dietary fiber, 47.8 grams of sugar and 6.3 grams of proteins.
The product's manufacturer code is UPC: 391517593551.
This product is high in fat and sugars.
Calories from fat: a total of 46.99% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 100 GRM (100 g) of jacob's, club milk bar has 42% of the recommended daily intake of fat.
Sugars 191% of DV
A serving of 100 GRM (100 g) of jacob's, club milk bar has 191% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (66%) [sugar
- Cocoa Butter
- Cocoa Mass
- Whole Milk Powder
- Whey Powder (milk)
- Skimmed Milk Powder
- Milk Fat
- Emulsifier (soya Lecithin)
- Natural Vanilla Flavoring]
- Wheat Flour
- Sugar
- Vegetable Oil (palm Oil
- Palm Kernel Oil
- Rapeseed Oil)
- Dextrose
- Fat Reduced Cocoa Powder
- Partially Inverted Sugar Syrup
- Malt Extract
- Salt
- Raising Agent (sodium Bicarbonate)
- Flour Treatment Agent (sodium Metabisulphite)
- Flavouring
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 42% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61.1g | 20% | |
| Dietary Fiber 2.4g | 10% | |
| Sugars 48g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 42% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61.1g | 20% | |
| Dietary Fiber 2.4g | 10% | |
| Sugars 48g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jacob's, Club Milk Bar Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 519 kcal (26%) | 519 kcal (26%) |
| Protein | 6.3 g (12%) | 6.3 g (12%) |
| Total Lipid (fat) | 27.1 g (42%) | 27.1 g (42%) |
| Carbohydrate, By Difference | 61.1 g (20%) | 61.1 g (20%) |
| Fiber, Total Dietary | 2.4 g (10%) | 2.4 g (10%) |
| Sugars, Total | 47.8 g (191%) | 47.8 g (191%) |
Calories Burn off Time
How long would it take to burn off Other Jacob's, Club Milk Bar with 519 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in jacob's, club milk bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 87 minutes |
| Light Gardening | 94 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium