Jacquet, Belgian Waffles - 360 calories
Manufacturer Jacquet Brossard Distribution
Product Information and Ingredients
Jacquet, Belgian Waffles is manufactured by Jacquet Brossard Distribution with a suggested serving size of 3 GALETTE WAFFLES (75 g) and 360 calories per serving. The nutritional value of a suggested serving of jacquet, belgian waffles includes 105 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 850357004493.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 3 GALETTE WAFFLES (75 g) of jacquet, belgian waffles has 25% of the recommended daily intake of fat.
Sugars 72% of DV
A serving of 3 GALETTE WAFFLES (75 g) of jacquet, belgian waffles has 72% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 3 GALETTE WAFFLES (75 g) of jacquet, belgian waffles has 53% of the recommended daily intake of saturated fats.
Cholesterol 26% of DV
A serving of 3 GALETTE WAFFLES (75 g) of jacquet, belgian waffles has 26% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour
- Sugar
- Concentrated Butter
- Eggs
- Milk
- Salt
Nutrition Facts
Serving Size 3 GALETTE WAFFLES (75 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 25% | |
Saturated Fat 14g | 53% | |
Trans Fat 0.5g | ||
Cholesterol 105mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 264 | |
% Daily Value* | ||
Total Fat 29.3g | 34% | |
Saturated Fat 18.7g | 70% | |
Trans Fat 0.67g | ||
Cholesterol 140mg | 35% | |
Sodium 467mg | 15% | |
Total Carbohydrate 50.7g | 13% | |
Dietary Fiber 1.3g | 4% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jacquet, Belgian Waffles Nutritional Value
Nutrient | Suggested Serving 3 GALETTE WAFFLES (75 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (14%) | 480 kcal (18%) |
Protein | 4 g (6%) | 5.33 g (8%) |
Total Lipid (fat) | 22 g (25%) | 29.33 g (34%) |
Carbohydrate, By Difference | 38 g (10%) | 50.67 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 24 g (72%) | 32 g (96%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.48 mg (2%) |
Sodium, Na | 350 mg (11%) | 467 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 14 g (53%) | 18.67 g (70%) |
Fatty Acids, Total Trans | 0.5 g (2%) | 0.67 g (3%) |
Cholesterol | 105 mg (26%) | 140 mg (35%) |
Calories Burn off Time
How long would it take to burn off Jacquet Brossard Distribution Jacquet, Belgian Waffles with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in jacquet, belgian waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium