Jacquet, Belgian Waffles - 360 calories

Manufacturer Jacquet Brossard Distribution

Product Information and Ingredients

Jacquet, Belgian Waffles is manufactured by Jacquet Brossard Distribution with a suggested serving size of 3 GALETTE WAFFLES (75 g) and 360 calories per serving. The nutritional value of a suggested serving of jacquet, belgian waffles includes 105 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 850357004493.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 25% of DV

A serving of 3 GALETTE WAFFLES (75 g) of jacquet, belgian waffles has 25% of the recommended daily intake of fat.

Sugars 72% of DV

A serving of 3 GALETTE WAFFLES (75 g) of jacquet, belgian waffles has 72% of the recommended daily intake of sugars.

Saturated Fats 53% of DV

A serving of 3 GALETTE WAFFLES (75 g) of jacquet, belgian waffles has 53% of the recommended daily intake of saturated fats.

Cholesterol 26% of DV

A serving of 3 GALETTE WAFFLES (75 g) of jacquet, belgian waffles has 26% of the recommended daily intake of cholesterol.

Ingredient List

  • Wheat Flour
  • Sugar
  • Concentrated Butter
  • Eggs
  • Milk
  • Salt

Nutrition Facts

Serving Size 3 GALETTE WAFFLES (75 g)

Amount Per Serving
Calories 360 Calories from Fat 198
% Daily Value*
Total Fat 22g 25%
Saturated Fat 14g 53%
Trans Fat 0.5g
Cholesterol 105mg 26%
Sodium 0mg 0%
Total Carbohydrate 38g 10%
Dietary Fiber 1g 3%
Sugars 24g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 480 Calories from Fat 264
% Daily Value*
Total Fat 29.3g 34%
Saturated Fat 18.7g 70%
Trans Fat 0.67g
Cholesterol 140mg 35%
Sodium 467mg 15%
Total Carbohydrate 50.7g 13%
Dietary Fiber 1.3g 4%
Sugars 32g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Jacquet, Belgian Waffles Nutritional Value

Nutrient Suggested Serving 3 GALETTE WAFFLES (75 g) Standard Serving 100g
Energy360 kcal (14%)480 kcal (18%)
Protein4 g (6%)5.33 g (8%)
Total Lipid (fat)22 g (25%)29.33 g (34%)
Carbohydrate, By Difference38 g (10%)50.67 g (13%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total24 g (72%)32 g (96%)
Calcium, Ca20 mg (1%)27 mg (2%)
Iron, Fe0.36 mg (2%)0.48 mg (2%)
Sodium, Na350 mg (11%)467 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated14 g (53%)18.67 g (70%)
Fatty Acids, Total Trans0.5 g (2%)0.67 g (3%)
Cholesterol105 mg (26%)140 mg (35%)

Calories Burn off Time

How long would it take to burn off Jacquet Brossard Distribution Jacquet, Belgian Waffles with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in jacquet, belgian waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium