Jalapeno Bites With Cheddar Cheese - 290 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Jalapeno Bites With Cheddar Cheese is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 PIECES (91 g) and 290 calories per serving. The nutritional value of a suggested serving of jalapeno bites with cheddar cheese includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267128844.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cheddar Cheese Stuffed Jalapenos (brined Jalapeno Pepper [green Jalapeno Halves
- Water
- Salt
- Acetic Acid
- Sodium Benzoate {preservative}]
- Pasteurized Process Cheddar Cheese Product [cultured Milk
- Water
- Cream
- Buttermilk
- Sodium Phosphate
- Salt
- Vegetable Color
- Enzymes]
- Cheddar Cheese Sauce [cheese Whey
- Water
- Palm Oil
- Tapioca Starch
- Modified Food Starch
- Cheddar Cheese {milk Cultures
- Salt Enzymes}]
- Maltodextrin
- Sodium Phosphate
- Salt
- Vinegar
- Sodium Stearoyl Lactylate
- Citric Acid
- Natural And Artificial Flavor
- Mono- And Diglycerides
- Phosphoric Acid
- Annatto Color
- Carotene Color
- Paprika Color
- Wheat Flour
- Modified Food Starch)
- Bleached Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Water
- Wheat Flour
- Yellow Corn Flour
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Soybean Oil
- Salt
- Yeast Extract
- Dried Whey
- Iodized Salt
- Sugar
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Yeast
- Dried Garlic
- Dried Onion
- Sodium Alginate
- Maltodextrin
- Vinegar
- Spice And/or Spice Extractive
- Oleoresin Paprika
- Paprika Extract (color)
- Caramel Color
- Annatto Extract (color)
Nutrition Facts
Serving Size 3 PIECES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 24% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 26% | |
| Saturated Fat 5.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 681mg | 26% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Bites With Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (13%) | 319 kcal (15%) |
| Protein | 6 g (11%) | 6.59 g (12%) |
| Total Lipid (fat) | 17 g (24%) | 18.68 g (26%) |
| Carbohydrate, By Difference | 26 g (8%) | 28.57 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 620 mg (24%) | 681 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.49 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Jalapeno Bites With Cheddar Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in jalapeno bites with cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium