Jalapeno Cashews - 390 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Jalapeno Cashews is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 BAG (71 g) and 390 calories per serving. The nutritional value of a suggested serving of jalapeno cashews includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 010300884392.
This product is high in fat.
Calories from fat: a total of 71.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 BAG (71 g) of jalapeno cashews has 34% of the recommended daily intake of fat.
Ingredient List
- Cashews
- Seasoning (dextrose
- Salt
- Sugar
- Maltodextrin
- Onion Powder
- Natural Flavor
- Torula Yeast
- Yeast Extract
- Garlic Powder
- Jalapeno Powder
- Parsley)
- Vegetable Oil (safflower
- Sunflower
- And/or Canola Oil)
Nutrition Facts
Serving Size 1 BAG (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 34% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 2g | 6% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 393 | |
| % Daily Value* | ||
| Total Fat 43.7g | 48% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 521mg | 15% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Cashews Nutritional Value
| Nutrient | Suggested Serving 1 BAG (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (14%) | 549 kcal (19%) |
| Protein | 12 g (17%) | 16.9 g (24%) |
| Total Lipid (fat) | 31 g (34%) | 43.66 g (48%) |
| Carbohydrate, By Difference | 22 g (5%) | 30.99 g (7%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 5 g (14%) | 7.04 g (20%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 4.5 mg (18%) | 6.34 mg (25%) |
| Potassium, K | 420 mg (6%) | 592 mg (9%) |
| Sodium, Na | 370 mg (11%) | 521 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
| Fatty Acids, Total Monounsaturated | 17 g (0%) | 23.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 7.04 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Jalapeno Cashews with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in jalapeno cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium