Jalapeno Cheddar Breads - 140 calories
Manufacturer Dudley's Bakery, Inc.
Product Information and Ingredients
Jalapeno Cheddar Breads is manufactured by Dudley's Bakery, Inc. with a suggested serving size of 1 SLICE (47 g) and 140 calories per serving. The nutritional value of a suggested serving of jalapeno cheddar breads includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 708411000205.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Malt Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Powdered Cellulose Added To Prevent Caking)
- Jalapeno Peppers
- Yeast
- Salt
- Malt
- Palm Oil
- Cheese Blend & Reduced Lactose Whey
- Whey
- Partially Hydrogenated Soy Oil Cheese [cheddar And Blue Cultured Milk
- Salt Enzyme]
- Maltodextrin
- Salt
- Disodium Phosphate
- Artificial Color
- (including Yellow 5 & 6)
- Citric Acid
- Alctic Acid)
- Enriched Bleached Flour (wheat Flour
- Malt Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vinegar
- Calcium Sulfate
- Enzyme
Nutrition Facts
Serving Size 1 SLICE (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 7% | |
| Saturated Fat 5.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 3% | |
| Sodium 894mg | 18% | |
| Total Carbohydrate 44.7g | 7% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Cheddar Breads Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 298 kcal (7%) |
| Protein | 6 g (6%) | 12.77 g (12%) |
| Total Lipid (fat) | 4.5 g (3%) | 9.57 g (7%) |
| Carbohydrate, By Difference | 21 g (3%) | 44.68 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 1 g (2%) | 2.13 g (4%) |
| Calcium, Ca | 100 mg (4%) | 213 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Sodium, Na | 420 mg (8%) | 894 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (5%) | 0.29 mg (10%) |
| Niacin | 1.6 mg (5%) | 3.4 mg (10%) |
| Folate, Total | 40 µg (5%) | 85 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.32 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dudley's Bakery, Inc. Jalapeno Cheddar Breads with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in jalapeno cheddar breads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium