Jalapeno & Cheddar Cheese Organic Grass-fed Beef Burgers - 240 calories

Manufacturer Frontiere Natural Meats, Llc.

Product Information and Ingredients

Jalapeno & Cheddar Cheese Organic Grass-fed Beef Burgers is manufactured by Frontiere Natural Meats, Llc. with a suggested serving size of 1 BURGER (113 g) and 240 calories per serving. The nutritional value of a suggested serving of jalapeno & cheddar cheese organic grass-fed beef burgers includes 75 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 812154025613.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 44% of DV

A serving of 1 BURGER (113 g) of jalapeno & cheddar cheese organic grass-fed beef burgers has 44% of the recommended daily needs of protein.

Saturated Fats 40% of DV

A serving of 1 BURGER (113 g) of jalapeno & cheddar cheese organic grass-fed beef burgers has 40% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Beef
  • Organic Jalapeno Pepper
  • Organic Cheddar Cheese (organic Cultured Unpasteurized Milk
  • Salt
  • Enzymes)
  • Organic Seasoning (untreated Salt
  • Organic Evaporated Cane Juice Powder
  • Organic Tomato Powder
  • Organic Chili Powder
  • Organic Dehydrated Onion
  • Organic Black Pepper
  • Organic Oregano
  • Organic Cumin
  • Organic Red Pepper
  • Organic Nutmeg
  • Organic Corn Starch)

Nutrition Facts

Serving Size 1 BURGER (113 g)

Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value*
Total Fat 17g 30%
Saturated Fat 7g 40%
Trans Fat 0.99g
Cholesterol 75mg 28%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 5% Vitamin C 11%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 135
% Daily Value*
Total Fat 15g 26%
Saturated Fat 6.2g 35%
Trans Fat 0.88g
Cholesterol 66mg 25%
Sodium 274mg 13%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Jalapeno & Cheddar Cheese Organic Grass-fed Beef Burgers Nutritional Value

Nutrient Suggested Serving 1 BURGER (113 g) Standard Serving 100g
Energy240 kcal (14%)212 kcal (12%)
Protein20 g (44%)17.7 g (39%)
Total Lipid (fat)17 g (30%)15.04 g (26%)
Carbohydrate, By Difference0.99 g (0%)0.88 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na310 mg (15%)274 mg (13%)
Vitamin C, Total Ascorbic Acid6 mg (11%)5.3 mg (10%)
Vitamin A, Iu200 IU (5%)177 IU (4%)
Fatty Acids, Total Saturated7 g (40%)6.19 g (35%)
Fatty Acids, Total Trans0.99 g (6%)0.88 g (5%)
Cholesterol75 mg (28%)66 mg (25%)

Calories Burn off Time

How long would it take to burn off Frontiere Natural Meats, Llc. Jalapeno & Cheddar Cheese Organic Grass-fed Beef Burgers with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in jalapeno & cheddar cheese organic grass-fed beef burgers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium