Jalapeno & Cheddar Cheese - 200 calories
Manufacturer Bar-s Foods Co.
Product Information and Ingredients
Jalapeno & Cheddar Cheese is manufactured by Bar-s Foods Co. with a suggested serving size of 1 LINK (76 g) and 200 calories per serving. The nutritional value of a suggested serving of jalapeno & cheddar cheese includes 45 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 015900063888.
This product is high in sodium.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 30% of DV
A serving of 1 LINK (76 g) of jalapeno & cheddar cheese has 30% of the recommended daily intake of sodium.
Ingredient List
- Mechanically Separated Chicken
- Pork
- Water
- Pasteurized Process Cheddar Cheese (cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid (as A Preservative)
- Artificial Coloring)
- Dextrose
- Salt
- Contains 2% Or Less Of The Following: Beef
- Modified Corn Starch
- Corn Syrup
- Jalapeno Peppers
- Jalapeno Flavor (sunflower Oil
- Maltodextrin
- Gum Arabic
- Salt
- Natural Flavor)
- Potassium Lactate
- Potassium Acetate
- Sodium Diacetate
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (76 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 18% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 45mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 178 | |
% Daily Value* | ||
Total Fat 19.7g | 23% | |
Saturated Fat 6.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 59mg | 15% | |
Sodium 1263mg | 40% | |
Total Carbohydrate 9.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno & Cheddar Cheese Nutritional Value
Nutrient | Suggested Serving 1 LINK (76 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 263 kcal (10%) |
Protein | 11 g (16%) | 14.47 g (22%) |
Total Lipid (fat) | 15 g (18%) | 19.74 g (23%) |
Carbohydrate, By Difference | 7 g (2%) | 9.21 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (12%) | 5.26 g (16%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
Sodium, Na | 960 mg (30%) | 1263 mg (40%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.58 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (11%) | 59 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bar-s Foods Co. Jalapeno & Cheddar Cheese with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in jalapeno & cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium