Jalapeno Cheddar Cornbread - 180 calories
Manufacturer Ukrop's Homestyle Foods, Llc
Product Information and Ingredients
Jalapeno Cheddar Cornbread is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 0.11 PAN (59 g) and 180 calories per serving. The nutritional value of a suggested serving of jalapeno cheddar cornbread includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722515914343.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Cornmeal
- Wheat And Malted Barley Flour (contains Niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Wheat Flour
- Sugar
- Eggs
- Canola Oil (with Citric Acid)
- Nonfat Dry Milk
- Brown Sugar
- Jalapeno Peppers (jalapeno Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride)
- Sharp Cheddar Cheese (pasteurized Milk
- Salt
- Enzymes
- Artificial Color
- Potato Starch
- Powdered Cellulose
- Natamycin (a Natural Mold Inhibitor))
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Natural And Artificial Flavor
- Chili Powder (chili Peppers
- Cumin
- Garlic
- Salt
- Oregano
- Silicon Dioxide)
- Paprika
- Cumin
- Red Pepper
- Garlic Powder
- Onion Powder
- Oregano)
Nutrition Facts
Serving Size 0.11 PAN (59 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 2g | 5% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 305 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 11% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 42mg | 8% | |
Sodium 559mg | 14% | |
Total Carbohydrate 45.8g | 9% | |
Dietary Fiber 3.4g | 8% | |
Sugars 19g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Cheddar Cornbread Nutritional Value
Nutrient | Suggested Serving 0.11 PAN (59 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 305 kcal (9%) |
Protein | 4 g (5%) | 6.78 g (8%) |
Total Lipid (fat) | 7 g (6%) | 11.86 g (11%) |
Carbohydrate, By Difference | 27 g (5%) | 45.76 g (9%) |
Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
Sugars, Total | 11 g (26%) | 18.64 g (44%) |
Calcium, Ca | 100 mg (5%) | 169 mg (8%) |
Iron, Fe | 1.08 mg (4%) | 1.83 mg (6%) |
Sodium, Na | 330 mg (8%) | 559 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 339 IU (4%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 42 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ukrop's Homestyle Foods, Llc Jalapeno Cheddar Cornbread with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in jalapeno cheddar cornbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium