Jalapeno & Cheddar Pork Patties - 411 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Jalapeno & Cheddar Pork Patties is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PATTY (151 g) and 411 calories per serving. The nutritional value of a suggested serving of jalapeno & cheddar pork patties includes 95 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 078742095868.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 72.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 65% of DV
A serving of 1 PATTY (151 g) of jalapeno & cheddar pork patties has 65% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 1 PATTY (151 g) of jalapeno & cheddar pork patties has 77% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 1 PATTY (151 g) of jalapeno & cheddar pork patties has 57% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 PATTY (151 g) of jalapeno & cheddar pork patties has 98% of the recommended daily intake of saturated fats.
Cholesterol 48% of DV
A serving of 1 PATTY (151 g) of jalapeno & cheddar pork patties has 48% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Phosphate
- Salt
- Potassium Sorbate Preservative
- Annatto Extract Color
- Potato Starch
- Powdered Cellulose
- Natamycin]
- Jalapeno Peppers
- Less Than 2% Of The Following
- Salt
- Dextrose
- Flavorings
- Corn Syrup Solids
- Vinegar
- Water
- Potassium Lactate
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 PATTY (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 77% | |
| Saturated Fat 13g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 6% | Vitamin C 12% |
| Calcium 12% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 51% | |
| Saturated Fat 8.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 32% | |
| Sodium 596mg | 38% | |
| Total Carbohydrate 3.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno & Cheddar Pork Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (31%) | 272 kcal (21%) |
| Protein | 22 g (65%) | 14.57 g (43%) |
| Total Lipid (fat) | 32.99 g (77%) | 21.85 g (51%) |
| Carbohydrate, By Difference | 5 g (3%) | 3.31 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.99 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 100 mg (12%) | 66 mg (8%) |
| Iron, Fe | 1.09 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 900 mg (57%) | 596 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.2 mg (8%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 13 g (98%) | 8.61 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (48%) | 63 mg (32%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Jalapeno & Cheddar Pork Patties with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in jalapeno & cheddar pork patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium