Jalapeno Cheddar Smoked Sausage - 270 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Jalapeno Cheddar Smoked Sausage is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 LINK (85 g) and 270 calories per serving. The nutritional value of a suggested serving of jalapeno cheddar smoked sausage includes 55 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077782002409.
This product is high in fat and saturated fats.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 LINK (85 g) of jalapeno cheddar smoked sausage has 31% of the recommended daily intake of fat.
Saturated Fats 38% of DV
A serving of 1 LINK (85 g) of jalapeno cheddar smoked sausage has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Diced Jalapeno Peppers
- White Cheddar Cheese ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose) And Less Than 2% Of The Following: Salt
- Cultured Celery Powder**
- Sea Salt
- Green Bell Pepper Powder
- Sugar
- Cherry Powder
- White Distilled Vinegar (maltodextrin)
- Jalapeno Pepper Powder
- Spices
- Natural Flavors
- Maltodextrin
- Tomato Powder
- Garlic Powder
- Dehydrated Onion
- Blue Cheese Powder (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Natural Hog Casing
Nutrition Facts
Serving Size 1 LINK (85 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 31% | |
Saturated Fat 9g | 38% | |
Trans Fat 0g | ||
Cholesterol 55mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 5% | Vitamin C 9% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 254 | |
% Daily Value* | ||
Total Fat 28.2g | 37% | |
Saturated Fat 10.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 788mg | 28% | |
Total Carbohydrate 2.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 10% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Cheddar Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 318 kcal (14%) |
Protein | 11 g (18%) | 12.94 g (22%) |
Total Lipid (fat) | 24 g (31%) | 28.24 g (37%) |
Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 670 mg (24%) | 788 mg (28%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Jalapeno Cheddar Smoked Sausage with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in jalapeno cheddar smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium