Jalapeno Cheddar Tortillas - 180 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Jalapeno Cheddar Tortillas is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 TORTILLA (70 g) and 180 calories per serving. The nutritional value of a suggested serving of jalapeno cheddar tortillas includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 07789025015.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Canola Oil
- Cultured Wheat Starch
- Mono- And Diglycerides
- Salt
- Wheat Flour
- Yellow Corn Flour
- Cumin
- Minced Garlic
- Ground Chili Peppers
- Jalapeno Pepper
- Annatto
- Natural Cheddar Cheese Flavor
- Sodium Acid Pyrophosphate
- Fumaric Acid
- Sodium Bicarbonate
- Yeast
- Contains 2% Or Less Of Each: Soybean Oil
- Monocalcium Phosphate
- Enzymes
Nutrition Facts
Serving Size 1 TORTILLA (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 6% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 15% | |
| Total Carbohydrate 48.6g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Cheddar Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 257 kcal (9%) |
| Protein | 5 g (7%) | 7.14 g (10%) |
| Total Lipid (fat) | 4 g (4%) | 5.71 g (6%) |
| Carbohydrate, By Difference | 34 g (8%) | 48.57 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 77 mg (4%) | 110 mg (6%) |
| Iron, Fe | 2 mg (8%) | 2.86 mg (11%) |
| Potassium, K | 50 mg (1%) | 71 mg (1%) |
| Sodium, Na | 350 mg (10%) | 500 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Jalapeno Cheddar Tortillas with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in jalapeno cheddar tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium