Jalapeno Cheeseburger - 310 calories

Manufacturer White Castle System Inc.

Product Information and Ingredients

Jalapeno Cheeseburger is manufactured by White Castle System Inc. with a suggested serving size of 1 PACKAGE, 2 SANDWICHES (104 g) and 310 calories per serving. The nutritional value of a suggested serving of jalapeno cheeseburger includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 082988019083.

This product is high in saturated fats.

Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.

Saturated Fats 42% of DV

A serving of 1 PACKAGE, 2 SANDWICHES (104 g) of jalapeno cheeseburger has 42% of the recommended daily intake of saturated fats.

Ingredient List

  • Bun: Enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Corn Syrup
  • Soybean Oil
  • Contains 2% Or Less Of: Yeast
  • Salt
  • Wheat Gluten
  • Hydrogenated Cottonseed Oil
  • Corn Starch
  • Calcium Stearoyl Lactylate
  • Oat Fiber
  • Corn Syrup Solids
  • Diacetyl Tartaric Acid Esters Of Mono-diglycerides
  • Guar Gum
  • Monoglycerides
  • Calcium Sulfate
  • Sodium Alginate
  • Monocalcium Phosphate
  • Ammonium Sulfate
  • Ascorbic Acid
  • Potassium Iodate
  • Azodicarbonamide
  • Calcium Peroxide
  • L-cysteine Hydrochloride
  • Enzymes Hamburger: Beef Pasteurized Process American Cheese With Peppers And Other Natural Flavor: Milk
  • Water
  • Cream
  • Sodium Citrate
  • Contains 2% Or Less Of: Calcium Chloride
  • Cheese Culture
  • Color Added
  • Enzymes
  • Jalapeno Peppers
  • Natural Flavor
  • Salt
  • Serrano Peppers
  • Sodium Phosphate
  • Sorbic Acid (preservative)
  • Vinegar
  • Soy Lecithin Water
  • Dried Onion
  • Salt
  • Pepper
UPC Code: 082988019083
Jalapeno Cheeseburger UPC Bar Code UPC: 082988019083

Nutrition Facts

Serving Size 1 PACKAGE, 2 SANDWICHES (104 g)

Amount Per Serving
Calories 310 Calories from Fat 153
% Daily Value*
Total Fat 17g 27%
Saturated Fat 8g 42%
Trans Fat 1g
Cholesterol 40mg 14%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 14g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 298 Calories from Fat 147
% Daily Value*
Total Fat 16.4g 26%
Saturated Fat 7.7g 40%
Trans Fat 0.96g
Cholesterol 38mg 13%
Sodium 538mg 23%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 13g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Jalapeno Cheeseburger Nutritional Value

Nutrient Suggested Serving 1 PACKAGE, 2 SANDWICHES (104 g) Standard Serving 100g
Energy310 kcal (16%)298 kcal (16%)
Protein14 g (29%)13.46 g (27%)
Total Lipid (fat)17 g (27%)16.35 g (26%)
Carbohydrate, By Difference26 g (9%)25 g (9%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total3 g (12%)2.88 g (12%)
Calcium, Ca100 mg (8%)96 mg (8%)
Iron, Fe1.8 mg (10%)1.73 mg (10%)
Sodium, Na560 mg (24%)538 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (4%)192 IU (4%)
Fatty Acids, Total Saturated8 g (42%)7.69 g (40%)
Fatty Acids, Total Trans1 g (5%)0.96 g (5%)
Cholesterol40 mg (14%)38 mg (13%)

Calories Burn off Time

How long would it take to burn off White Castle System Inc. Jalapeno Cheeseburger with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in jalapeno cheeseburger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium