Jalapeno Cheeseburger - 310 calories
Manufacturer White Castle System Inc.
Product Information and Ingredients
Jalapeno Cheeseburger is manufactured by White Castle System Inc. with a suggested serving size of 1 PACKAGE, 2 SANDWICHES (104 g) and 310 calories per serving. The nutritional value of a suggested serving of jalapeno cheeseburger includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 082988019083.
This product is high in saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Saturated Fats 42% of DV
A serving of 1 PACKAGE, 2 SANDWICHES (104 g) of jalapeno cheeseburger has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Bun: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Salt
- Wheat Gluten
- Hydrogenated Cottonseed Oil
- Corn Starch
- Calcium Stearoyl Lactylate
- Oat Fiber
- Corn Syrup Solids
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides
- Guar Gum
- Monoglycerides
- Calcium Sulfate
- Sodium Alginate
- Monocalcium Phosphate
- Ammonium Sulfate
- Ascorbic Acid
- Potassium Iodate
- Azodicarbonamide
- Calcium Peroxide
- L-cysteine Hydrochloride
- Enzymes Hamburger: Beef Pasteurized Process American Cheese With Peppers And Other Natural Flavor: Milk
- Water
- Cream
- Sodium Citrate
- Contains 2% Or Less Of: Calcium Chloride
- Cheese Culture
- Color Added
- Enzymes
- Jalapeno Peppers
- Natural Flavor
- Salt
- Serrano Peppers
- Sodium Phosphate
- Sorbic Acid (preservative)
- Vinegar
- Soy Lecithin Water
- Dried Onion
- Salt
- Pepper
Nutrition Facts
Serving Size 1 PACKAGE, 2 SANDWICHES (104 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 27% | |
Saturated Fat 8g | 42% | |
Trans Fat 1g | ||
Cholesterol 40mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.4g | 26% | |
Saturated Fat 7.7g | 40% | |
Trans Fat 0.96g | ||
Cholesterol 38mg | 13% | |
Sodium 538mg | 23% | |
Total Carbohydrate 25g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Cheeseburger Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE, 2 SANDWICHES (104 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (16%) | 298 kcal (16%) |
Protein | 14 g (29%) | 13.46 g (27%) |
Total Lipid (fat) | 17 g (27%) | 16.35 g (26%) |
Carbohydrate, By Difference | 26 g (9%) | 25 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 3 g (12%) | 2.88 g (12%) |
Calcium, Ca | 100 mg (8%) | 96 mg (8%) |
Iron, Fe | 1.8 mg (10%) | 1.73 mg (10%) |
Sodium, Na | 560 mg (24%) | 538 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 192 IU (4%) |
Fatty Acids, Total Saturated | 8 g (42%) | 7.69 g (40%) |
Fatty Acids, Total Trans | 1 g (5%) | 0.96 g (5%) |
Cholesterol | 40 mg (14%) | 38 mg (13%) |
Calories Burn off Time
How long would it take to burn off White Castle System Inc. Jalapeno Cheeseburger with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in jalapeno cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium