Jalapeno Coleslaw - 220 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Jalapeno Coleslaw is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.66 cup (140 g) and 220 calories per serving. The nutritional value of a suggested serving of jalapeno coleslaw includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 782796023547.

This product is a good source of vitamin c and vitamin a but is high in sugars.

Calories from fat: a total of 61.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 84% of DV

A serving of 0.66 cup (140 g) of jalapeno coleslaw has 84% of the recommended daily intake of sugars.

Vitamin C 42% of DV

A serving of 0.66 cup (140 g) of jalapeno coleslaw has 42% of the recommended daily needs of vitamin c.

Vitamin A 224% of DV

A serving of 0.66 cup (140 g) of jalapeno coleslaw has 224% of the recommended daily needs of vitamin a.

Ingredient List

  • Slaw Mix (cabbage
  • Carrots)
  • Coleslaw Dressing (soybean Oil
  • High Fructose Corn Syrup
  • Vinegar
  • Sugar
  • Egg Yolk
  • Contains Less Than 2% Of: Salt
  • Modified Food Starch
  • Xanthan Gum
  • Potassium Sorbate
  • Sodium Benzoate And Calcium Disodium Edta As Preservatives
  • Spice
  • Lemon Juice Concentrate
  • Natural Flavor)
  • Jalapeno Peppers
UPC Code: 782796023547
Jalapeno Coleslaw UPC Bar Code UPC: 782796023547

Nutrition Facts

Serving Size 0.66 cup (140 g)

Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value*
Total Fat 15g 32%
Saturated Fat 2.5g 18%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 0mg 0%
Total Carbohydrate 20g 9%
Dietary Fiber 2.9g 16%
Sugars 15g
Protein 1g
Vitamin A 224% Vitamin C 42%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 157 Calories from Fat 96
% Daily Value*
Total Fat 10.7g 23%
Saturated Fat 1.8g 13%
Trans Fat 0g
Cholesterol 7mg 3%
Sodium 286mg 17%
Total Carbohydrate 14.3g 7%
Dietary Fiber 2.1g 12%
Sugars 11g
Protein 1g
Vitamin A 160% Vitamin C 30%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Jalapeno Coleslaw Nutritional Value

Nutrient Suggested Serving 0.66 cup (140 g) Standard Serving 100g
Energy220 kcal (15%)157 kcal (11%)
Protein0.99 g (3%)0.71 g (2%)
Total Lipid (fat)14.99 g (32%)10.71 g (23%)
Carbohydrate, By Difference20.01 g (9%)14.29 g (7%)
Fiber, Total Dietary2.9 g (16%)2.1 g (12%)
Sugars, Total14.99 g (84%)10.71 g (60%)
Calcium, Ca41 mg (4%)29 mg (3%)
Iron, Fe0.71 mg (6%)0.51 mg (4%)
Sodium, Na400 mg (23%)286 mg (17%)
Vitamin C, Total Ascorbic Acid18.1 mg (42%)12.9 mg (30%)
Vitamin A, Iu8000 IU (224%)5714 IU (160%)
Fatty Acids, Total Saturated2.51 g (18%)1.79 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (5%)7 mg (3%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Jalapeno Coleslaw with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in jalapeno coleslaw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium