Jalapeno Corn Bread - 320 calories
Manufacturer Nikola's Biscotti & European Specialties Inc.
Product Information and Ingredients
Jalapeno Corn Bread is manufactured by Nikola's Biscotti & European Specialties Inc. with a suggested serving size of 3.2 ONZ (91 g) and 320 calories per serving. The nutritional value of a suggested serving of jalapeno corn bread includes 60 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 647669063115.
This product is high in sugars.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 3.2 ONZ (91 g) of jalapeno corn bread has 69% of the recommended daily intake of sugars.
Ingredient List
- Cake Base (sugar
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Soybean Oil
- Modified Corn Starch Contains 2% Or Less Of: Mono And Diglycerides
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Modified Whey
- Salt
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Natural And Artificial Flavor
- Vital Wheat Gluten
- Polysorbate 60
- Egg
- Soy Flour)
- Water
- Whole Eggs
- Soybean Oil
- Cornmeal
- Buttermilk Powder
- Soybean Oil
- Corn Syrup Solids
- Nonfat Dry Milk
- Sodium Caseinate
- Milk Protein Concentrate
- Food Starch
- Salt
- Mono- And Diglycerides
- Sunflower Lecithin
- Less Than 2%: Silicon Dioxide (anti Caking Agent)
- Corn Flour
- Sugar
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Propylene Glycol
- Natural Flavors
- Water
- Salt
- Spices
Nutrition Facts
Serving Size 3.2 ONZ (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 23% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 20% | |
| Sodium 451mg | 17% | |
| Total Carbohydrate 46.2g | 14% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Corn Bread Nutritional Value
| Nutrient | Suggested Serving 3.2 ONZ (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (15%) | 352 kcal (16%) |
| Protein | 5 g (9%) | 5.49 g (10%) |
| Total Lipid (fat) | 15 g (21%) | 16.48 g (23%) |
| Carbohydrate, By Difference | 42 g (13%) | 46.15 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 19 g (69%) | 20.88 g (76%) |
| Calcium, Ca | 60 mg (4%) | 66 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Sodium, Na | 410 mg (16%) | 451 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.75 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (18%) | 66 mg (20%) |
Calories Burn off Time
How long would it take to burn off Nikola's Biscotti & European Specialties Inc. Jalapeno Corn Bread with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in jalapeno corn bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium