Jalapeno Cream Cheese Wonton Appetizer - 270 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Jalapeno Cream Cheese Wonton Appetizer is manufactured by Topco Associates, Inc. with a suggested serving size of 3 PIECES & 2 SAUCE PACKETS (91 g) and 270 calories per serving. The nutritional value of a suggested serving of jalapeno cream cheese wonton appetizer includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800422506.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wonton: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizer [carob Bean And Xanthan And Guar Gums])
- Water
- Onion
- Green Bell Pepper
- Jalapeno Pepper
- Vegetable Oil (canola And/or Soybean)
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Sugar
- White Pepper
- Garlic Powder
- Yeast Extract Enhancer (yeast Extract
- Canola Oil) Sweet And Sour Sauce: Water
- Sugar
- Tomato Ketchup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- White Vinegar
- Rice Vinegar
- Modified Corn Starch
- Red Jalapeno Pepper (salt
- Acetic Acid
- Calcium Chloride)
- Minced Garlic (garlic Juice
- Dehydrated Garlic
- Salt
- Phosphoric Acid)
- Salt
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Dehydrated Chili Pepper Flakes And Red Bell Pepper
- Xanthan Gum
- Dehydrated Garlic
- Sodium Benzoate Added As A Preservative
- Citric Acid
Nutrition Facts
Serving Size 3 PIECES & 2 SAUCE PACKETS (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 20% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 8% | |
| Sodium 440mg | 17% | |
| Total Carbohydrate 36.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Cream Cheese Wonton Appetizer Nutritional Value
| Nutrient | Suggested Serving 3 PIECES & 2 SAUCE PACKETS (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (12%) | 297 kcal (14%) |
| Protein | 6 g (11%) | 6.59 g (12%) |
| Total Lipid (fat) | 13 g (18%) | 14.29 g (20%) |
| Carbohydrate, By Difference | 33 g (10%) | 36.26 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (25%) | 7.69 g (28%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
| Sodium, Na | 400 mg (15%) | 440 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.3 mg (8%) |
| Vitamin A, Iu | 400 IU (7%) | 440 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Jalapeno Cream Cheese Wonton Appetizer with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in jalapeno cream cheese wonton appetizer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium