Jalapeno Monterey Jack Chicken Sausage - 160 calories
Manufacturer Perdue Farms Incorporated
Product Information and Ingredients
Jalapeno Monterey Jack Chicken Sausage is manufactured by Perdue Farms Incorporated with a suggested serving size of 1 LINK (85 g) and 160 calories per serving. The nutritional value of a suggested serving of jalapeno monterey jack chicken sausage includes 65 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072745600135.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Chicken
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Organic Jalapeno Pepper Contains Less Than 2% Of Following: Sea Salt
- Organic Evaporated Cane Syrup
- Water
- Organic Corn Starch
- Organic Paprika
- Organic Black Pepper
- Organic Onion
- Organic Garlic
- Organic Mustard
- Organic Ginger
- Organic Coriander
- Oregano Extract
Nutrition Facts
Serving Size 1 LINK (85 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 3.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 5% | Vitamin C 3% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 15% | |
Saturated Fat 4.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 76mg | 22% | |
Sodium 600mg | 21% | |
Total Carbohydrate 3.5g | 1% | |
Dietary Fiber 1.2g | 4% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 6% | Vitamin C 4% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Monterey Jack Chicken Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 188 kcal (8%) |
Protein | 15 g (25%) | 17.65 g (29%) |
Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 510 mg (18%) | 600 mg (21%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (18%) | 76 mg (22%) |
Calories Burn off Time
How long would it take to burn off Perdue Farms Incorporated Jalapeno Monterey Jack Chicken Sausage with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in jalapeno monterey jack chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium