Jalapeno Mozzarella Sticks - 177 calories
Manufacturer Sazco Inc.
Product Information and Ingredients
Jalapeno Mozzarella Sticks is manufactured by Sazco Inc. with a suggested serving size of 2 PIECES (60 g) and 177 calories per serving. The nutritional value of a suggested serving of jalapeno mozzarella sticks includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 052649444585.
Calories from fat: a total of 40.68% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasteurized Process Monterey Jack And Low-moisture Part-skim Mozzarella Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Cream
- Jalapeno Peppers
- Sodium Phosphates
- Salt
- Sorbic Acid (preservative)
- Titanium Dioxide (color)
- Egg Roll Wrappers [bleached Wheat Flour
- Water
- Salt
- Corn Starch
- Ascorbic Acid And Citric Acid As Anti-oxidant
- Potassium Sorbate As Preservative
- Yellow #5
- Yellow #6 And Soybean Oil]
- Batter [water
- Yellow Corn Flour
- Food Starch-modified
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Carboxymethylcellulose Gum
- Xanthan Gum
- And Green Bell Pepper Flavored Granules (corn Syrup
- Wheat Flour {bleached
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Corn Meal
- Palm Oil
- Artificial Flavor
- Yellow # 5
- Blue # 1
- Red #40)]
- Soybean Oil [fully Refined Soybean Oil
- Dimethylpolysiloxane Added As An Anti-foaming Agent And Tbhq Added As An Anti-oxidant To Preserve Freshness]
Nutrition Facts
Serving Size 2 PIECES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 6.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 7% | |
| Sodium 882mg | 22% | |
| Total Carbohydrate 31.7g | 6% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Mozzarella Sticks Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 177 kcal (5%) | 295 kcal (9%) |
| Protein | 8 g (9%) | 13.33 g (16%) |
| Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
| Carbohydrate, By Difference | 19 g (4%) | 31.67 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 160 mg (7%) | 267 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Sodium, Na | 529 mg (13%) | 882 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.67 g (20%) |
| Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sazco Inc. Jalapeno Mozzarella Sticks with 177 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in jalapeno mozzarella sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 30 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium