Jalapeno Patties - 230 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Jalapeno Patties is manufactured by Safeway, Inc. with a suggested serving size of 1 PATTY (85 g) and 230 calories per serving. The nutritional value of a suggested serving of jalapeno patties includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 021130214396.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 32% of DV

A serving of 1 PATTY (85 g) of jalapeno patties has 32% of the recommended daily needs of protein.

Saturated Fats 30% of DV

A serving of 1 PATTY (85 g) of jalapeno patties has 30% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef
  • Water
  • Jalapeno Peppers
  • Spices
  • Salt
  • Natural Flavor

Nutrition Facts

Serving Size 1 PATTY (85 g)

Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value*
Total Fat 17g 22%
Saturated Fat 7g 30%
Trans Fat 0g
Cholesterol 60mg 17%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 271 Calories from Fat 180
% Daily Value*
Total Fat 20g 26%
Saturated Fat 8.2g 35%
Trans Fat 0g
Cholesterol 71mg 20%
Sodium 306mg 11%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Jalapeno Patties Nutritional Value

Nutrient Suggested Serving 1 PATTY (85 g) Standard Serving 100g
Energy230 kcal (10%)271 kcal (12%)
Protein19 g (32%)22.35 g (37%)
Total Lipid (fat)17 g (22%)20 g (26%)
Carbohydrate, By Difference1 g (0%)1.18 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na260 mg (9%)306 mg (11%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (30%)8.24 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (17%)71 mg (20%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Jalapeno Patties with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in jalapeno patties.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium