Jalapeno Pepper, Pasteurized Processed Cheese Product - 30 calories
Manufacturer Milton G. Waldbaum Company
Product Information and Ingredients
Jalapeno Pepper, Pasteurized Processed Cheese Product is manufactured by Milton G. Waldbaum Company with a suggested serving size of 1 WEDGE (19 g) and 30 calories per serving. The nutritional value of a suggested serving of jalapeno pepper, pasteurized processed cheese product includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075925960388.
Jalapeno Pepper, Pasteurized Processed Cheese Product is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Reduced Fat Cheddar Cheese (pasteurized Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Nonfat Milk
- Jalapeno Peppers
- Sodium Phosphate
- Salt
- Vinegar
- Calcium Propionate (preservative)
- Calcium Chloride
- Lactic Acid
Nutrition Facts
Serving Size 1 WEDGE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 2% | |
| Saturated Fat 5.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 2% | |
| Sodium 1211mg | 10% | |
| Total Carbohydrate 5.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Pepper, Pasteurized Processed Cheese Product Nutritional Value
| Nutrient | Suggested Serving 1 WEDGE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 158 kcal (2%) |
| Protein | 3 g (1%) | 15.79 g (6%) |
| Total Lipid (fat) | 1.5 g (0%) | 7.89 g (2%) |
| Carbohydrate, By Difference | 1 g (0%) | 5.26 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 5.26 g (4%) |
| Calcium, Ca | 80 mg (1%) | 421 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 230 mg (2%) | 1211 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 526 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.26 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 26 mg (2%) |
Calories Burn off Time
How long would it take to burn off Milton G. Waldbaum Company Jalapeno Pepper, Pasteurized Processed Cheese Product with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in jalapeno pepper, pasteurized processed cheese product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium