Jalapeno Smoked Sausage With Jalapeno Peppers - 230 calories
Manufacturer Klement Sausage Co., Inc.
Product Information and Ingredients
Jalapeno Smoked Sausage With Jalapeno Peppers is manufactured by Klement Sausage Co., Inc. with a suggested serving size of 1 LINK (79 g) and 230 calories per serving. The nutritional value of a suggested serving of jalapeno smoked sausage with jalapeno peppers includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 073608053730.
Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Water
- Contains Less Than 2% Of Dehydrated Jalapeno Peppers
- Corn Syrup
- Salt
- Potassium Lactate
- Dextrose
- Flavorings
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (79 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 23% | |
Saturated Fat 6g | 24% | |
Trans Fat 0g | ||
Cholesterol 45mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 3% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24.1g | 29% | |
Saturated Fat 7.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 57mg | 15% | |
Sodium 709mg | 23% | |
Total Carbohydrate 3.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Smoked Sausage With Jalapeno Peppers Nutritional Value
Nutrient | Suggested Serving 1 LINK (79 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (9%) | 291 kcal (11%) |
Protein | 11 g (17%) | 13.92 g (22%) |
Total Lipid (fat) | 19 g (23%) | 24.05 g (29%) |
Carbohydrate, By Difference | 3 g (1%) | 3.8 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.27 g (4%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
Sodium, Na | 560 mg (18%) | 709 mg (23%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (24%) | 7.59 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (12%) | 57 mg (15%) |
Calories Burn off Time
How long would it take to burn off Klement Sausage Co., Inc. Jalapeno Smoked Sausage With Jalapeno Peppers with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in jalapeno smoked sausage with jalapeno peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium