Jalapenos With Cheddar Cheese - 190 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Jalapenos With Cheddar Cheese is manufactured by Wakefern Food Corporation with a suggested serving size of 3 PIECES (76 g) and 190 calories per serving. The nutritional value of a suggested serving of jalapenos with cheddar cheese includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041190406739.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Green Jalapeno Peppers [peppers
- Water
- Acetic Acid
- Salt
- Calcium Chloride
- Sodium Benzoate (preservative)]
- Water
- Pasteurized Process Cheddar Cheese [cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color]
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce Mix [dehydrated Blend Of Cheese (semisoft And Cheddar Cheeses (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes))
- Food Starch-modified
- Whey
- Salt
- Cellulose Gum
- Butter
- Sodium Phosphate
- Silicon Dioxide
- Lactic Acid
- Citric Acid
- Yellow 5
- Yellow 6]
- Food Starch-modified Contains 2% Or Less Of Dextrose
- Distilled Vinegar
- Dried Onion
- Dried Garlic
- Extractives Of Paprika And Annatto (color)
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Natural Flavor
- Nonfat Milk
- Salt
- Sodium Alginate
- Spices
- Wheat Starch
- Wheat Gluten
- Yeast
- Yeast Nutrients (calcium Sulfate
- Ammonium Chloride)
Nutrition Facts
Serving Size 3 PIECES (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.8g | 14% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 618mg | 20% | |
| Total Carbohydrate 27.6g | 7% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapenos With Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 250 kcal (10%) |
| Protein | 5 g (7%) | 6.58 g (10%) |
| Total Lipid (fat) | 9 g (11%) | 11.84 g (14%) |
| Carbohydrate, By Difference | 21 g (5%) | 27.63 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 2 g (6%) | 2.63 g (8%) |
| Calcium, Ca | 80 mg (5%) | 105 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
| Sodium, Na | 470 mg (15%) | 618 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.9 mg (10%) |
| Vitamin A, Iu | 300 IU (5%) | 395 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 3.95 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Jalapenos With Cheddar Cheese with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in jalapenos with cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium