Jam Gelato - 170 calories
Manufacturer The Gelato Fiasco Inc.
Product Information and Ingredients
Jam Gelato is manufactured by The Gelato Fiasco Inc. with a suggested serving size of 0.5 cup (120 g) and 170 calories per serving. The nutritional value of a suggested serving of jam gelato includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 899977002045.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 106% of DV
A serving of 0.5 cup (120 g) of jam gelato has 106% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Cane Sugar
- Raspberry Jam (raspberries
- Cane Sugar
- Lemon Juice)
- Chocolate Bars (sugar
- Coconut Oil
- Cocoa Powder Processed With Alkali
- Milkfat
- Vanilla Extract)
- Cocoa Powder
- Dried Skim Milk
- Guar Gum
- Organic Soy Lecithin
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (120 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 13% | |
Saturated Fat 4.5g | 27% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 10% | |
Dietary Fiber 2g | 10% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 2% |
Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 11% | |
Saturated Fat 3.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 17mg | 7% | |
Sodium 38mg | 2% | |
Total Carbohydrate 20.8g | 8% | |
Dietary Fiber 1.7g | 8% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 2% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jam Gelato Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (10%) | 142 kcal (9%) |
Protein | 3 g (7%) | 2.5 g (6%) |
Total Lipid (fat) | 7 g (13%) | 5.83 g (11%) |
Carbohydrate, By Difference | 25 g (10%) | 20.83 g (8%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 22 g (106%) | 18.33 g (88%) |
Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
Sodium, Na | 46 mg (2%) | 38 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (27%) | 3.75 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Gelato Fiasco Inc. Jam Gelato with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in jam gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium