Jam Sandwich Soft Bread - 210 calories
Manufacturer Uncrustables
Product Information and Ingredients
Jam Sandwich Soft Bread is manufactured by Uncrustables with a suggested serving size of 1 SANDWICH (58 g) and 210 calories per serving. The nutritional value of a suggested serving of jam sandwich soft bread includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 051500825631.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread: Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Unbleached Whole Wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Salt
- Dough Conditioners (distilled Mono And Diglycerides
- Datem
- Enzymes [with Wheat Starch
- Ascorbic Acid
- Calcium Peroxide]) Peanut Butter: Peanuts
- Sugar
- Contains 2% Or Less Of: Molasses
- Fully Hydrogenated Vegetable Oils (rapeseed And Soybean)
- Mono And Diglycerides
- Salt Strawberry Jam: Sugar
- Strawberries,contains 2% Or Less Of: Pectin
- Citric Acid
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 SANDWICH (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 14% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 379mg | 9% | |
| Total Carbohydrate 48.3g | 9% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jam Sandwich Soft Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 362 kcal (11%) |
| Protein | 6 g (7%) | 10.34 g (12%) |
| Total Lipid (fat) | 9 g (8%) | 15.52 g (14%) |
| Carbohydrate, By Difference | 28 g (5%) | 48.28 g (9%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 9 g (21%) | 15.52 g (36%) |
| Calcium, Ca | 26 mg (1%) | 45 mg (2%) |
| Iron, Fe | 1 mg (3%) | 1.72 mg (6%) |
| Potassium, K | 134 mg (2%) | 231 mg (3%) |
| Sodium, Na | 220 mg (5%) | 379 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncrustables Jam Sandwich Soft Bread with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in jam sandwich soft bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium