Jamaican Choice, Jerk Bbq Sauce - 45 calories
Manufacturer Finest Food Distributing Co.
Product Information and Ingredients
Jamaican Choice, Jerk Bbq Sauce is manufactured by Finest Food Distributing Co. with a suggested serving size of 2 Tbsp (30 ml) and 45 calories per serving. The nutritional value of a suggested serving of jamaican choice, jerk bbq sauce includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 027246102299.
This product is a good source of vitamin c .
Jamaican Choice, Jerk Bbq Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 15% of DV
A serving of 2 Tbsp (30 ml) of jamaican choice, jerk bbq sauce has 15% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Tomato Paste
- Sugar
- Tamarind Pulp
- Habanero Pulp
- Cane Vinegar
- Brown Sugar
- Scallion Pulp
- Salt
- Honey
- Onions
- Starch
- Vegetable Oil
- Garlic Powder
- Citric Acid
- Soy Protein
- Black Pepper
- Allspice
- Liquid Smoke
- Acetic Acid
- Ascorbic Acid
- Sodium Benzoate
- Oregano
Nutrition Facts
Serving Size 2 Tbsp (30 ml)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 15% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1167mg | 15% | |
Total Carbohydrate 33.3g | 3% | |
Dietary Fiber 3.3g | 4% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 50% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Choice, Jerk Bbq Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 ml) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (1%) | 150 kcal (2%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 0.65 g (0%) | 2.17 g (1%) |
Carbohydrate, By Difference | 10 g (1%) | 33.33 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 8 g (10%) | 26.67 g (32%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 350 mg (4%) | 1167 mg (15%) |
Vitamin C, Total Ascorbic Acid | 30 mg (15%) | 100 mg (50%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Finest Food Distributing Co. Jamaican Choice, Jerk Bbq Sauce with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in jamaican choice, jerk bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium