Jamaican Choice, Spice Bun, Fruit - 180 calories

Manufacturer Finest Food Distributing Co.

Product Information and Ingredients

Jamaican Choice, Spice Bun, Fruit is manufactured by Finest Food Distributing Co. with a suggested serving size of 1 -INCH SLICE | ABOUT (57 g) and 180 calories per serving. The nutritional value of a suggested serving of jamaican choice, spice bun, fruit includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 027246122303.

This product is high in sugars.

Jamaican Choice, Spice Bun, Fruit is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 39% of DV

A serving of 1 -INCH SLICE | ABOUT (57 g) of jamaican choice, spice bun, fruit has 39% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour Bleached (wheat Flour
  • Ascorbic Acid Added As A Dough Conditioner
  • Benzoyl Peroxide
  • Reduced Iron
  • Azodicarbonamide
  • Thiamine Mononitrate
  • Riboflavin
  • Enzymes
  • Folic Acid)
  • Sugar
  • Water
  • Raisins Preserved With Sulfur Dioxide
  • Partially Hydrogenated Vegetable Shortening (soybean/cottonseed Oil
  • Citric Acid Preservative
  • Tbhq Preservative
  • Dimethylpolysiloxane)
  • Contains Less Than 2% Of Each Of The Following: Molasses
  • Dried Yeast
  • Spices
  • Salt
  • Caramel Color
  • Calcium Propionate Preservative
  • Propylene Glycol
  • Potassium Sorbate Preservative
  • Ethyl Alcohol
  • Distilled Monoglycerides
  • Natural And Artificial Flavors
  • Enzyme Blend (calcium Sulfate
  • Salt
  • Wheat Starch
  • Enzymes)
  • Soy Flour
  • Yellow 6
  • Citric Acid Preservative
  • Bht Preservative
  • Enzymes
  • Ascorbic Acid Added As A Dough Conditioner

Nutrition Facts

Serving Size 1 -INCH SLICE | ABOUT (57 g)

Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 7%
Dietary Fiber 1g 2%
Sugars 17g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 316 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 4%
Total Carbohydrate 64.9g 12%
Dietary Fiber 1.8g 4%
Sugars 30g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Jamaican Choice, Spice Bun, Fruit Nutritional Value

Nutrient Suggested Serving 1 -INCH SLICE | ABOUT (57 g) Standard Serving 100g
Energy180 kcal (5%)316 kcal (9%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)2 g (2%)3.51 g (3%)
Carbohydrate, By Difference37 g (7%)64.91 g (12%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total17 g (39%)29.82 g (68%)
Calcium, Ca40 mg (2%)70 mg (3%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na100 mg (2%)175 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.88 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Finest Food Distributing Co. Jamaican Choice, Spice Bun, Fruit with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in jamaican choice, spice bun, fruit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium