Jamaican Jerk Seasoning - 34 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Jamaican Jerk Seasoning is manufactured by Big Y Foods, Inc. with a suggested serving size of 10 GRM (10 g) and 34 calories per serving. The nutritional value of a suggested serving of jamaican jerk seasoning includes 0 mg of cholesterol, 0 mg of sodium, 7.6 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 018894250449.
Jamaican Jerk Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Brown Sugar
- Spices
- Dehydrated Onion
- Sugar
- Salt
- Hydrolized Soy Protein
- Green Onion
- Spice Extractive & Silicon Dioxide To Prevent Caking
Nutrition Facts
Serving Size 10 GRM (10 g)
Amount Per Serving | ||
---|---|---|
Calories 34 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7.6g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2645mg | 11% | |
Total Carbohydrate 76g | 3% | |
Dietary Fiber 10g | 4% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Jerk Seasoning Nutritional Value
Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
---|---|---|
Energy | 34 kcal (0%) | 339 kcal (2%) |
Protein | 0.5 g (0%) | 5 g (1%) |
Total Lipid (fat) | 0.4 g (0%) | 4 g (1%) |
Carbohydrate, By Difference | 7.6 g (0%) | 76 g (3%) |
Fiber, Total Dietary | 1 g (0%) | 10 g (4%) |
Calcium, Ca | 32 mg (0%) | 318 mg (2%) |
Iron, Fe | 1.1 mg (1%) | 11 mg (6%) |
Sodium, Na | 264 mg (1%) | 2645 mg (11%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 12 mg (2%) |
Vitamin A, Iu | 418 IU (1%) | 4182 IU (8%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Jamaican Jerk Seasoning with 34 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 6 minutes will help your burn off the calories in jamaican jerk seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 11 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 9 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium