Jamaican Old Style Chocolate - 114 calories
Manufacturer Tetley Tea Company Jamaica Ltd.
Product Information and Ingredients
Jamaican Old Style Chocolate is manufactured by Tetley Tea Company Jamaica Ltd. with a suggested serving size of 1 SACHET (28 g) and 114 calories per serving. The nutritional value of a suggested serving of jamaican old style chocolate includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 749650451069.
This product is high in sugars.
Calories from fat: a total of 27.63% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 SACHET (28 g) of jamaican old style chocolate has 25% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Natural Process Cocoa Powder
- Coconut Oil
- Corn Syrup Solids
- Sodium Caseinate (milk Protein)
- Less Than 2% Lecithin
- Dipotassium Phosphate
- Salt
- Calcium Carrageenan
- Natural And Artificial Flavour
Nutrition Facts
Serving Size 1 SACHET (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 5% | |
| Saturated Fat 10.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 5% | |
| Total Carbohydrate 85.7g | 8% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 79g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Old Style Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 SACHET (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 114 kcal (2%) | 407 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 3.5 g (2%) | 12.5 g (5%) |
| Carbohydrate, By Difference | 24 g (2%) | 85.71 g (8%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 22 g (25%) | 78.57 g (88%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Sodium, Na | 120 mg (1%) | 429 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tetley Tea Company Jamaica Ltd. Jamaican Old Style Chocolate with 114 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in jamaican old style chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 14 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium