Jamaican Style Beef Patties - 380 calories

Manufacturer Caribbean Food Delights, Inc.

Product Information and Ingredients

Jamaican Style Beef Patties is manufactured by Caribbean Food Delights, Inc. with a suggested serving size of 1 PATTY (128 g) and 380 calories per serving. The nutritional value of a suggested serving of jamaican style beef patties includes 26 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 036078100021.

This product is high in fat and saturated fats.

Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 43% of DV

A serving of 1 PATTY (128 g) of jamaican style beef patties has 43% of the recommended daily intake of fat.

Saturated Fats 58% of DV

A serving of 1 PATTY (128 g) of jamaican style beef patties has 58% of the recommended daily intake of saturated fats.

Ingredient List

  • Filling: Beef
  • Water
  • Vegetarian Food Starch
  • Bread Crumbs
  • [bleached Wheat Flour
  • Dextrose
  • Contains 2% Or Less Of Each Of The Following
  • Yeast
  • Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed)
  • Salt]
  • Onions
  • Seasoning [monosodium Glutamate
  • Salt Soup Base [dextrose
  • Salt
  • Cornstarch
  • Hydrolyzed Vegetable Oil (soybean)
  • Onions
  • Spices
  • Caramel Color
  • Spices
  • Garlic)
  • Flavoring [soy Sauce (water
  • Extract Of Soya Beans
  • Wheat Flour
  • Sugar
  • Salt
  • Mushroom)
  • Spices
  • Caramel Color
  • Garlic Powder] Crust: Enriched Flour (bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Potassium Bromate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Enzyme)
  • Water
  • Beef Suet
  • Vegetable Shortening (hydrogenated Soybean Oil
  • Hydrogenated Cottonseed Oil)
  • Sugar
  • Salt
  • Extractives Of Annatto And Turmeric

Nutrition Facts

Serving Size 1 PATTY (128 g)

Amount Per Serving
Calories 380 Calories from Fat 198
% Daily Value*
Total Fat 22g 43%
Saturated Fat 9g 58%
Trans Fat 0g
Cholesterol 26mg 11%
Sodium 0mg 0%
Total Carbohydrate 34g 15%
Dietary Fiber 2.9g 15%
Sugars 3g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 297 Calories from Fat 155
% Daily Value*
Total Fat 17.2g 34%
Saturated Fat 7g 45%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 391mg 21%
Total Carbohydrate 26.6g 11%
Dietary Fiber 2.3g 12%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Jamaican Style Beef Patties Nutritional Value

Nutrient Suggested Serving 1 PATTY (128 g) Standard Serving 100g
Energy380 kcal (24%)297 kcal (19%)
Protein11 g (28%)8.59 g (22%)
Total Lipid (fat)22 g (43%)17.19 g (34%)
Carbohydrate, By Difference34 g (15%)26.56 g (11%)
Fiber, Total Dietary2.9 g (15%)2.3 g (12%)
Sugars, Total3 g (15%)2.34 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (13%)1.41 mg (10%)
Sodium, Na500 mg (27%)391 mg (21%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (58%)7.03 g (45%)
Cholesterol26 mg (11%)20 mg (9%)

Calories Burn off Time

How long would it take to burn off Caribbean Food Delights, Inc. Jamaican Style Beef Patties with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in jamaican style beef patties.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium