Jamaican Style Beef Patties - 380 calories
Manufacturer Caribbean Food Delights, Inc.
Product Information and Ingredients
Jamaican Style Beef Patties is manufactured by Caribbean Food Delights, Inc. with a suggested serving size of 1 PATTY (128 g) and 380 calories per serving. The nutritional value of a suggested serving of jamaican style beef patties includes 26 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036078100021.
This product is high in fat and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 1 PATTY (128 g) of jamaican style beef patties has 43% of the recommended daily intake of fat.
Saturated Fats 58% of DV
A serving of 1 PATTY (128 g) of jamaican style beef patties has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Beef
- Water
- Vegetarian Food Starch
- Bread Crumbs
- [bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Each Of The Following
- Yeast
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed)
- Salt]
- Onions
- Seasoning [monosodium Glutamate
- Salt Soup Base [dextrose
- Salt
- Cornstarch
- Hydrolyzed Vegetable Oil (soybean)
- Onions
- Spices
- Caramel Color
- Spices
- Garlic)
- Flavoring [soy Sauce (water
- Extract Of Soya Beans
- Wheat Flour
- Sugar
- Salt
- Mushroom)
- Spices
- Caramel Color
- Garlic Powder] Crust: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Beef Suet
- Vegetable Shortening (hydrogenated Soybean Oil
- Hydrogenated Cottonseed Oil)
- Sugar
- Salt
- Extractives Of Annatto And Turmeric
Nutrition Facts
Serving Size 1 PATTY (128 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 43% | |
Saturated Fat 9g | 58% | |
Trans Fat 0g | ||
Cholesterol 26mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 15% | |
Dietary Fiber 2.9g | 15% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 297 | Calories from Fat 155 | |
% Daily Value* | ||
Total Fat 17.2g | 34% | |
Saturated Fat 7g | 45% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 391mg | 21% | |
Total Carbohydrate 26.6g | 11% | |
Dietary Fiber 2.3g | 12% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Style Beef Patties Nutritional Value
Nutrient | Suggested Serving 1 PATTY (128 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (24%) | 297 kcal (19%) |
Protein | 11 g (28%) | 8.59 g (22%) |
Total Lipid (fat) | 22 g (43%) | 17.19 g (34%) |
Carbohydrate, By Difference | 34 g (15%) | 26.56 g (11%) |
Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
Sugars, Total | 3 g (15%) | 2.34 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
Sodium, Na | 500 mg (27%) | 391 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (58%) | 7.03 g (45%) |
Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Caribbean Food Delights, Inc. Jamaican Style Beef Patties with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in jamaican style beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium