Jamaican Style Beef Turnover - 390 calories
Manufacturer Caribbean Products, Ltd.
Product Information and Ingredients
Jamaican Style Beef Turnover is manufactured by Caribbean Products, Ltd. with a suggested serving size of 1 TURNOVER (128 g) and 390 calories per serving. The nutritional value of a suggested serving of jamaican style beef turnover includes 26 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 039392500454.
This product is high in fat and saturated fats.
Calories from fat: a total of 50.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 1 TURNOVER (128 g) of jamaican style beef turnover has 43% of the recommended daily intake of fat.
Saturated Fats 64% of DV
A serving of 1 TURNOVER (128 g) of jamaican style beef turnover has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Beef
- Water
- Bread Crumbs (unbleached Wheat Flour [wheat Flour
- Ascorbic Acid
- Malt]
- Water
- Yeast
- Sugar
- Palm Oil
- Salt)
- Seasoning (spices
- Sugar
- Monosodium Glutamate
- Salt
- Paprika
- Dehydrated Onion And Garlic
- Spice Extractive And Less Than 2% Silicon Dioxide And Soy Oil Added To Prevent Caking) Textured Vegetable Protein Product (soy Protein Concentrate
- Caramel Color
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate (b1)
- Pyridoxine Hydrochloride (b6)
- Riboflavin (b2)
- Cyanocobalamin (b12))
- Dehydrated Onion
- Soy Sauce (water
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup
- Caramel Color) Crust: Bleached Enriched Malted Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron [reduced Iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Shortening (palm Oil)
- Water
- Beef Suet
- Artificial Yellow Color (water
- Fd&c Yellow #5
- Citric Acid
- Fd&c Yellow #6
- Sodium Benzoate [preservative]
- Fd&c Red #40)
- Sugar
- Salt
Nutrition Facts
Serving Size 1 TURNOVER (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 43% | |
| Saturated Fat 10g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 34% | |
| Saturated Fat 7.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 422mg | 23% | |
| Total Carbohydrate 26.6g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Style Beef Turnover Nutritional Value
| Nutrient | Suggested Serving 1 TURNOVER (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (25%) | 305 kcal (20%) |
| Protein | 12.01 g (30%) | 9.38 g (24%) |
| Total Lipid (fat) | 22 g (43%) | 17.19 g (34%) |
| Carbohydrate, By Difference | 34 g (15%) | 26.56 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 540 mg (29%) | 422 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (64%) | 7.81 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Caribbean Products, Ltd. Jamaican Style Beef Turnover with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in jamaican style beef turnover.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium